Thu 3rd Sep 2020 at 7:00pm by flanker

Run > General

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Time
1:21:53
Miles
7.31
Min/mi
11:12
Pacing
14%
WAVA
43.12
Stride(cm)
81
Cals
1138
Cadence
178
BPM
159
%MHR
88.3
B/mi
1781
Asc(m)
143
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 130/146bpm 119cal
2) 1m - 9:46(9:46/m) 166/176bpm 151cal
3) 1m - 9:31(9:31/m) 170/179bpm 149cal
4) 1m - 10:06(10:06/m) 182/199bpm 178cal
5) 1m - 10:21(10:21/m) 176/190bpm 171cal
6) 1m - 9:32(9:32/m) 177/184bpm 158cal
7) 1m - 9:21(9:21/m) 171/185bpm 146cal
8) 0.31m - 12:56(41:37/m) 115/176bpm 66cal

10:20 9:46 9:31 10:06 10:21 9:32 9:21 12:56

Pin Map

0mi in 0

Pace

11%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	122 92-129	1298	180 172-186	9/7
0.50	5:14	2:34	10:17	127 120-133	1307	180 176-182	4/3
0.75	7:48	2:34	10:17	132 127-136	1358	180 176-184	6/0
1.00	10:20	2:31	10:05	140 134-146	1411	180 176-184	8/1
1.25	12:48	2:29	9:55	150 142-155	1488	181 178-184	7/4
1.50	15:18	2:30 +4	9:59	172 155-176	1718	181 178-186	3/3
1.75	17:44	2:26	9:45	173 167-176	1687	183 180-190	7/1
2.00	20:10	2:26	9:43	171 168-176	1661	182 180-186	7/5
2.25	24:42	4:32 +2:04	18:06	162 136-173	2932	183 178-188	7/3
2.50	27:04	2:22	9:28	169 165-173	1600	182 180-186	8/0
2.75	29:26	2:23	9:31	174 171-177	1657	182 178-186	5/1
3.00	31:45	2:19	9:14	174 170-179	1608	183 180-192	0/11
3.25	34:01	2:16	9:04	179 173-196	1623	183 178-186	2/4
3.50	36:14	2:13	8:51	191 183-199	1689	180 92-186	0/12
3.75	39:22	3:09 +14	12:35	185 177-191	2326	177 88-188	6/9
4.00	42:06	2:44	10:55	175 164-187	1910	171 84-188	14/0
4.25	44:30	2:24	9:36	178 173-181	1710	182 176-188	4/2
4.50	47:35	3:05	12:21	174 164-187	2150	149 90-186	11/0
4.75	50:03	2:28	9:52	175 161-190	1726	174 122-186	2/5
5.00	52:27	2:24	9:35	178 175-182	1704	181 178-184	0/8
5.25	54:47	2:20	9:18	178 173-181	1656	180 172-186	3/7
5.50	57:11	2:24	9:38	176 169-183	1695	181 172-186	5/5
5.75	59:36	2:25	9:41	177 172-184	1715	181 176-188	1/7
6.00	1:01:59	2:23	9:31	176 172-180	1675	181 176-186	2/4
6.25	1:04:17	2:18	9:11	175 172-177	1606	182 172-186	5/6
6.50	1:06:50	2:34	10:15	176 170-185	1803	175 106-186	1/9
6.75	1:09:00	2:09	8:37	169 159-176	1455	183 124-192	1/5
7.00	1:11:20	2:20	9:20	164 159-168	1531	183 180-186	2/4
7.25	1:18:59	7:39	30:36	140 81-176	4283	163 88-186	4/3
7.31	1:24:17	5:18	1:27:12	79 72-93	6889	98 98-98	2/2

Heart

159/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 44m, Flat prediction 1:25:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	11:10
18 1.9%	9:27
13 1.5%	9:18
11 1.5%	9:39
See your biggest climbs

Cadence

178 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	181	7.1	1:09:05	10:02
Walk	4.4	115	0.2	3:49	19:42
Still	10.4	-	-	9:01	-
Pause	2.7	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.76%	More
800m	4:26	8:56	43.69%	More
1km	5:34	8:57	45.43%	More
Mile	9:08	9:08	47.04%	More
5k	30:10	9:42	48.44%	More
5 miles	48:56	9:47	48.62%	More
10k	1:02:58	10:08	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.60
5km	30:52	9:56	47.33
5M	53:06	10:37	44.80
10km	1:08:02	10:57	43.67
10M	1:57:02	11:42	41.96
Half	2:39:14	12:09	40.49
20M	4:17:56	12:54	39.61
Mara	5:50:54	13:24	38.83

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