Thu 3rd Sep 2020 at 8:00pm by Groundhog

Walk > General

Follow User
0 👍

Time
21:50
Miles
1.23
Min/mi
17:45
Stride(cm)
81
Cals
140
Cadence
112
BPM
106
%MHR
56.8
B/mi
1887
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 106/136bpm 118cal 56/60rpm 3.42/3.65mph
2) 0.23m - 4:18(19:02/m) 102/107bpm 22cal 55/60rpm 3.15/3.67mph

17:32 4:18

Pace

10%

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	123 112-136	2093	114 110-120	0/0
0.13	2:10	1:06	17:33	108 106-110	1895	113 112-116	1/0
0.19	3:11	1:02	16:26	105 103-107	1726	113 108-116	1/1
0.25	4:14	1:03	16:51	103 101-106	1736	113 112-114	1/1
0.31	5:19	1:05	17:14	102 101-103	1758	113 112-114	2/1
0.38	6:24	1:05	17:12	100 98-103	1721	114 112-116	2/0
0.44	7:26	1:02	16:33	107 102-113	1770	114 112-116	2/1
0.50	8:30	1:04	17:05	102 100-102	1742	113 112-114	1/0
0.56	9:35	1:05	17:25	102 100-104	1776	114 110-118	1/1
0.63	10:39	1:04	16:57	102 99-104	1728	111 110-114	2/0
0.69	11:44	1:05	17:26	102 100-104	1778	113 110-114	3/1
0.75	12:48	1:04	16:59	109 102-113	1852	112 108-116	6/0
0.81	13:54	1:06	17:42	112 110-115	1983	113 110-116	0/2
0.88	14:59	1:05	17:16	106 105-108	1831	112 108-114	3/0
0.94	16:09	1:10	18:38	108 106-111	2012	109 106-114	10/0
1.00	17:31	1:23	22:02	110 107-112	2423	101 80-110	12/0
1.06	18:35	1:03	16:56	104 102-107	1760	112 108-114	1/0
1.13	20:04	1:29	23:46	103 101-106	2448	111 106-120	1/1
1.19	21:12	1:08	18:05	99 98-100	1791	111 106-114	1/2
1.23	21:50	38	16:29	100 99-102	1649	114 112-116	0/2

Heart

106/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.3%	19:42
See your biggest climbs

Cadence

112 (120 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:25	16:57	More
1km	10:33	16:59	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Condor road bike
Wilier Izoard XP road bike
Tyres