Thu 3rd Sep 2020 at 8:00pm by Groundhog
Walk > General
-
Time
21:50
-
Miles
1.23
-
Min/mi
17:45
-
Stride(cm)
81
-
Cals
140
-
Cadence
112
-
BPM
106
-
%MHR
56.8
-
B/mi
1887
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:32(17:32/m) 106/136bpm 118cal 56/60rpm 3.42/3.65mph
2) 0.23m - 4:18(19:02/m) 102/107bpm 22cal 55/60rpm 3.15/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
17:01 |
123 112-136 |
2093 |
114 110-120 |
0/0 |
0.13 |
2:10 |
1:06 |
17:33 |
108 106-110 |
1895 |
113 112-116 |
1/0 |
0.19 |
3:11 |
1:02 |
16:26 |
105 103-107 |
1726 |
113 108-116 |
1/1 |
0.25 |
4:14 |
1:03 |
16:51 |
103 101-106 |
1736 |
113 112-114 |
1/1 |
0.31 |
5:19 |
1:05 |
17:14 |
102 101-103 |
1758 |
113 112-114 |
2/1 |
0.38 |
6:24 |
1:05 |
17:12 |
100 98-103 |
1721 |
114 112-116 |
2/0 |
0.44 |
7:26 |
1:02 |
16:33 |
107 102-113 |
1770 |
114 112-116 |
2/1 |
0.50 |
8:30 |
1:04 |
17:05 |
102 100-102 |
1742 |
113 112-114 |
1/0 |
0.56 |
9:35 |
1:05 |
17:25 |
102 100-104 |
1776 |
114 110-118 |
1/1 |
0.63 |
10:39 |
1:04 |
16:57 |
102 99-104 |
1728 |
111 110-114 |
2/0 |
0.69 |
11:44 |
1:05 |
17:26 |
102 100-104 |
1778 |
113 110-114 |
3/1 |
0.75 |
12:48 |
1:04 |
16:59 |
109 102-113 |
1852 |
112 108-116 |
6/0 |
0.81 |
13:54 |
1:06 |
17:42 |
112 110-115 |
1983 |
113 110-116 |
0/2 |
0.88 |
14:59 |
1:05 |
17:16 |
106 105-108 |
1831 |
112 108-114 |
3/0 |
0.94 |
16:09 |
1:10 |
18:38 |
108 106-111 |
2012 |
109 106-114 |
10/0 |
1.00 |
17:31 |
1:23 |
22:02 |
110 107-112 |
2423 |
101 80-110 |
12/0 |
1.06 |
18:35 |
1:03 |
16:56 |
104 102-107 |
1760 |
112 108-114 |
1/0 |
1.13 |
20:04 |
1:29 |
23:46 |
103 101-106 |
2448 |
111 106-120 |
1/1 |
1.19 |
21:12 |
1:08 |
18:05 |
99 98-100 |
1791 |
111 106-114 |
1/2 |
1.23 |
21:50 |
38 |
16:29 |
100 99-102 |
1649 |
114 112-116 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:25 |
16:57 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
17:30 |
17:30 |
More |
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