Thu 3rd Sep 2020 at 6:00pm by Honley Lion

Run > Trail Run

breezy

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Time
1:09:26
Miles
5.92
Min/mi
11:44
Pacing
45%
WAVA
44.89
Stride(cm)
80
Cals
799
Cadence
171
BPM
142
%MHR
72.6
B/mi
1661
Surface
Mixed

Notes & Comments

Thursday Run - Shibden Valley

Split Summary
===
1) 1m - 13:51(13:51/m) 125/148bpm 138cal 4.33/7.97mph
2) 1m - 9:49(9:49/m) 134/141bpm 107cal 6.11/7.53mph
3) 1m - 10:23(10:23/m) 139/162bpm 115cal 5.78/7.58mph
4) 1m - 10:39(10:39/m) 155/173bpm 136cal 5.64/7.93mph
5) 1m - 16:23(16:23/m) 150/176bpm 195cal 3.66/8.1mph
6) 0.92m - 8:21(9:03/m) 157/169bpm 108cal 6.63/7.39mph

13:51 9:49 10:23 10:39 16:23 8:21

Pace

39%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:15	3:15 +41	12:59	121 73-134	1572	182 122-200
0.50	8:48	5:33 +1:52	22:11	124 100-137	2750	157 88-196
0.75	14:01	5:14 +34	20:54	120 94-138	2509	127 82-192
1.00	17:45	3:44 +48	14:55	127 98-148	1894	183 100-202
1.25	20:04	2:19	9:17	134 133-136	1244	190 184-198
1.50	22:12	2:08	8:31	135 133-137	1150	194 186-200
1.75	24:38	2:26	9:44	132 125-137	1284	186 114-196
2.00	27:34	2:57	11:47	136 132-141	1602	182 122-194
2.25	31:09	3:35 +16	14:20	132 117-144	1891	173 110-192
2.50	33:39	2:30	10:00	141 135-161	1411	187 178-200
2.75	36:54	3:15 +59	12:59	141 131-157	1830	194 186-198
3.00	39:39	2:45 +26	10:59	145 128-162	1592	192 130-208
3.25	42:54	3:15 +55	13:00	148 132-165	1924	195 186-204
3.50	45:13	2:20	9:19	158 148-171	1471	193 184-198
3.75	47:55	2:41	10:45	159 151-169	1710	190 128-200
4.00	52:01	4:06 +48	16:24	154 133-167	2526	152 102-198
4.25	58:40	6:40 +2:59	26:38	146 110-166	3889	164 100-198
4.50	1:02:48	4:07 +33	16:29	150 144-155	2473	182 96-218
4.75	1:07:44	4:56 +36	19:46	158 147-176	3122	145 80-218
5.00	1:12:35	4:50 +4	19:22	147 124-162	2846	140 84-200
5.25	1:15:13	2:39	10:35	159 147-169	1684	188 122-200
5.50	1:17:39	2:25	9:41	158 155-163	1529	190 162-196
5.75	1:19:35	1:56	7:44	155 153-157	1199	197 192-202
5.92	1:20:56	1:21	7:52	154 153-156	1213	195 188-198

Heart

142/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	188	5.3	58:26	11:16
Walk	25.2	111	0.6	20:42	33:25
Still	0.6	-	-	31	-
Pause	1.6	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.09%	More
800m	4:00	8:03	52.95%	More
1km	5:11	8:21	53.29%	More
Mile	9:37	9:37	48.89%	More
5k	34:59	11:16	45.76%	More
5 miles	1:03:50	12:46	41.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	46.13
5km	34:37	11:09	46.25
5M	57:52	11:34	45.24
10km	1:13:10	11:47	44.76
10M	2:02:17	12:14	44.37
Half	2:43:40	12:30	43.57
20M	4:18:25	12:55	43.73
Mara	5:45:52	13:12	43.57

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