Thu 3rd Sep 2020 at 8:00pm by riggys99

Walk > General

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Time
28:17
Miles
0.66
Min/mi
42:51
Stride(cm)
35
Cals
82
Cadence
107
BPM
64
%MHR
34.8
B/mi
2759
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 28:17(42:47/m) 64/96bpm 82cal 53/77rpm 1.4/0mph

28:17

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:36	2:36	41:39	76 64-96	3166	104 94-118	3/3
0.13	4:56	2:20	37:22	71 64-77	2653	105 80-142	3/1
0.19	6:49	1:52	29:58	70 66-74	2097	114 94-154	3/1
0.25	8:59	2:10	34:37	72 64-78	2492	110 90-116	4/0
0.31	11:19	2:20	37:23	63 55-67	2355	105 88-116	1/2
0.38	16:31	5:12	1:23:16	58 48-78	4830	110 90-116	3/4
0.44	19:02	2:31	40:09	64 52-71	2570	112 90-122	1/0
0.50	22:21	3:19	53:08	56 47-68	2976	108 92-116	1/2
0.56	24:45	2:24	38:25	65 58-74	2497	112 92-116	1/5
0.63	26:47	2:02	32:34	58 52-60	1888	105 88-116	1/4
0.66	28:16	1:29	42:12	64 60-68	2701	89 86-90	2/0

Heart

64/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:03	32:24	More
800m	21:30	43:15	More
1km	25:48	41:32	More

Predictions

Dist	Time	Per Mile

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