Thu 3rd Sep 2020 at 7:00pm by WayOfTheDodo

Walk > General

  • Time
    28:59
  • Miles
    1.24
  • Min/mi
    23:22
  • Stride(cm)
    69
  • Cals
    109
  • Cadence
    100
  • BPM
    72
  • %MHR
    40.8
  • B/mi
    1689
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Ayr prom with El

Split Summary
===
1) 1m - 23:32(23:32/m) 72/93bpm 96cal 47/62rpm 2.55/4.74mph
2) 0.24m - 5:27(23:01/m) 71/89bpm 13cal 49/57rpm 2.61/2.94mph
23:32 5:27

Pace

5% 85% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:36 83 76-90 1876 101 98-112 1/1
0.13 2:52 1:27 23:19 70 64-76 1632 100 98-102 1/1
0.19 4:19 1:27 23:10 69 65-74 1598 100 96-106 0/0
0.25 5:51 1:32 24:31 69 63-74 1691 99 96-106 0/0
0.31 7:22 1:31 24:14 63 56-71 1526 100 96-110 1/0
0.38 8:52 1:30 24:00 69 65-73 1656 100 96-102 0/1
0.44 10:18 1:27 23:05 68 65-72 1569 99 96-102 0/1
0.50 11:48 1:29 23:50 72 66-79 1716 99 94-104 0/1
0.56 13:16 1:28 23:28 73 67-80 1713 98 92-102 1/0
0.63 14:46 1:30 24:03 75 70-80 1803 99 96-112 1/0
0.69 16:17 1:31 24:20 73 69-78 1776 99 96-102 1/0
0.75 17:44 1:27 23:15 71 67-76 1651 98 94-100 1/1
0.81 19:11 1:26 23:04 73 69-77 1684 99 96-102 1/1
0.88 20:36 1:25 22:42 72 67-80 1635 100 94-106 1/1
0.94 22:04 1:28 23:21 74 68-79 1728 100 96-106 0/1
1.00 23:31 1:27 23:20 85 78-93 1983 98 92-124 1/0
1.06 24:55 1:24 22:29 76 69-82 1709 102 98-110 1/1
1.13 26:20 1:25 22:41 64 58-76 1452 102 100-106 0/1
1.19 27:45 1:25 22:36 67 62-83 1515 101 94-104 1/1
1.24 28:59 1:14 24:59 81 75-89 2024 105 100-114 1/0

Heart

72/93max
  • Show Beats/Mile

Elevation

Asc 13m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (124 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:33 22:19 More
800m 11:20 22:48 More
1km 14:20 23:04 More
Mile 23:23 23:23 More

Predictions

Dist Time Per Mile
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