-
Time
28:59
-
Miles
1.24
-
Min/mi
23:22
-
Stride(cm)
69
-
Cals
109
-
Cadence
100
-
BPM
72
-
%MHR
40.8
-
B/mi
1689
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Ayr prom with El
Split Summary
===
1) 1m - 23:32(23:32/m) 72/93bpm 96cal 47/62rpm 2.55/4.74mph
2) 0.24m - 5:27(23:01/m) 71/89bpm 13cal 49/57rpm 2.61/2.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:36 |
83 76-90 |
1876 |
101 98-112 |
1/1 |
0.13 |
2:52 |
1:27 |
23:19 |
70 64-76 |
1632 |
100 98-102 |
1/1 |
0.19 |
4:19 |
1:27 |
23:10 |
69 65-74 |
1598 |
100 96-106 |
0/0 |
0.25 |
5:51 |
1:32 |
24:31 |
69 63-74 |
1691 |
99 96-106 |
0/0 |
0.31 |
7:22 |
1:31 |
24:14 |
63 56-71 |
1526 |
100 96-110 |
1/0 |
0.38 |
8:52 |
1:30 |
24:00 |
69 65-73 |
1656 |
100 96-102 |
0/1 |
0.44 |
10:18 |
1:27 |
23:05 |
68 65-72 |
1569 |
99 96-102 |
0/1 |
0.50 |
11:48 |
1:29 |
23:50 |
72 66-79 |
1716 |
99 94-104 |
0/1 |
0.56 |
13:16 |
1:28 |
23:28 |
73 67-80 |
1713 |
98 92-102 |
1/0 |
0.63 |
14:46 |
1:30 |
24:03 |
75 70-80 |
1803 |
99 96-112 |
1/0 |
0.69 |
16:17 |
1:31 |
24:20 |
73 69-78 |
1776 |
99 96-102 |
1/0 |
0.75 |
17:44 |
1:27 |
23:15 |
71 67-76 |
1651 |
98 94-100 |
1/1 |
0.81 |
19:11 |
1:26 |
23:04 |
73 69-77 |
1684 |
99 96-102 |
1/1 |
0.88 |
20:36 |
1:25 |
22:42 |
72 67-80 |
1635 |
100 94-106 |
1/1 |
0.94 |
22:04 |
1:28 |
23:21 |
74 68-79 |
1728 |
100 96-106 |
0/1 |
1.00 |
23:31 |
1:27 |
23:20 |
85 78-93 |
1983 |
98 92-124 |
1/0 |
1.06 |
24:55 |
1:24 |
22:29 |
76 69-82 |
1709 |
102 98-110 |
1/1 |
1.13 |
26:20 |
1:25 |
22:41 |
64 58-76 |
1452 |
102 100-106 |
0/1 |
1.19 |
27:45 |
1:25 |
22:36 |
67 62-83 |
1515 |
101 94-104 |
1/1 |
1.24 |
28:59 |
1:14 |
24:59 |
81 75-89 |
2024 |
105 100-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:33 |
22:19 |
More |
800m |
11:20 |
22:48 |
More |
1km |
14:20 |
23:04 |
More |
Mile |
23:23 |
23:23 |
More |
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