Thu 3rd Sep 2020 at 7:00pm by Ali
Run > General
-
Time
36:01
-
Miles
6.07
-
Min/mi
5:56
-
Pacing
86%
-
WAVA
71.56
-
Stride(cm)
154
-
Cals
609
-
Cadence
176
-
BPM
167
-
%MHR
97.6
-
B/mi
990
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.84km - 10:01(3:32/km) 160/181bpm 164cal
2) 0.42km - 2:01(4:46/km) 160/169bpm 33cal
3) 2.84km - 10:00(3:31/km) 169/180bpm 172cal
4) 0.41km - 2:01(4:54/km) 162/178bpm 32cal
5) 2.88km - 10:00(3:29/km) 174/182bpm 178cal
6) 0.36km - 1:53(5:12/km) 162/179bpm 29cal
7) 0.01km - 3(5:36/km) 152/152bpm 1cal
10:01 2:01 10:00 2:01 10:00 1:53 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:24 |
1:24 |
5:37 |
133 97-151 |
747 |
179 174-188 |
0.50 |
2:50 |
1:26 |
5:44 |
152 146-157 |
870 |
176 174-178 |
0.75 |
4:20 |
1:30 |
6:00 |
161 155-170 |
965 |
176 174-180 |
1.00 |
5:42 |
1:22 |
5:26 |
164 156-173 |
892 |
178 176-182 |
1.25 |
7:06 |
1:24 |
5:37 |
174 166-181 |
978 |
177 174-180 |
1.50 |
8:29 |
1:23 |
5:33 |
166 159-178 |
922 |
177 174-180 |
1.75 |
9:55 |
1:26 |
5:44 |
172 165-176 |
987 |
175 174-178 |
2.00 |
11:49 |
1:54 |
7:37 |
161 153-169 |
1225 |
171 166-176 |
2.25 |
13:20 |
1:30 |
6:02 |
158 153-165 |
953 |
176 172-182 |
2.50 |
14:45 |
1:25 |
5:40 |
169 159-176 |
958 |
176 174-178 |
2.75 |
16:09 |
1:24 |
5:37 |
169 165-175 |
948 |
178 174-182 |
3.00 |
17:35 |
1:26 |
5:45 |
168 157-176 |
967 |
176 174-180 |
3.25 |
18:58 |
1:23 |
5:31 |
172 169-176 |
949 |
177 174-180 |
3.50 |
20:20 |
1:22 |
5:27 |
170 167-173 |
926 |
177 174-180 |
3.75 |
21:46 |
1:27 |
5:47 |
176 171-180 |
1017 |
176 174-178 |
4.00 |
23:41 |
1:55 |
7:38 |
166 152-179 |
1268 |
173 168-178 |
4.25 |
25:10 |
1:29 |
5:57 |
162 152-168 |
964 |
178 172-184 |
4.50 |
26:35 |
1:25 |
5:40 |
173 167-176 |
979 |
176 174-178 |
4.75 |
27:58 |
1:23 |
5:32 |
176 171-181 |
974 |
177 176-180 |
5.00 |
29:25 |
1:27 |
5:46 |
177 174-181 |
1022 |
177 174-180 |
5.25 |
30:46 |
1:21 |
5:24 |
179 177-182 |
967 |
178 176-182 |
5.50 |
32:09 |
1:23 |
5:33 |
169 162-180 |
937 |
177 174-178 |
5.75 |
33:33 |
1:24 |
5:35 |
177 169-181 |
989 |
177 174-180 |
6.00 |
35:28 |
1:55 +2
|
7:42 |
170 152-180 |
1308 |
170 98-176 |
6.07 |
36:03 |
35 |
8:23 |
152 151-153 |
1273 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
54.57% |
More |
800m |
2:41 |
5:25 |
62.64% |
More |
1km |
3:23 |
5:26 |
65.21% |
More |
Mile |
5:33 |
5:33 |
68.25% |
More |
5k |
17:59 |
5:47 |
71.47% |
More |
5 miles |
29:12 |
5:50 |
72.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
70.94 |
5km |
17:43 |
5:42 |
72.53 |
5M |
29:19 |
5:52 |
71.86 |
10km |
36:55 |
5:56 |
71.51 |
10M |
1:01:08 |
6:07 |
71.56 |
Half |
1:21:24 |
6:13 |
70.67 |
20M |
2:07:28 |
6:22 |
71.52 |
Mara |
2:49:43 |
6:29 |
71.62 |
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