Thu 3rd Sep 2020 at 7:00pm by Ali

Run > General

  • Time
    36:01
  • Miles
    6.07
  • Min/mi
    5:56
  • Pacing
    86%
  • WAVA
    71.56
  • Stride(cm)
    154
  • Cals
    609
  • Cadence
    176
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    990
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.84km - 10:01(3:32/km) 160/181bpm 164cal
2) 0.42km - 2:01(4:46/km) 160/169bpm 33cal
3) 2.84km - 10:00(3:31/km) 169/180bpm 172cal
4) 0.41km - 2:01(4:54/km) 162/178bpm 32cal
5) 2.88km - 10:00(3:29/km) 174/182bpm 178cal
6) 0.36km - 1:53(5:12/km) 162/179bpm 29cal
7) 0.01km - 3(5:36/km) 152/152bpm 1cal
10:01 2:01 10:00 2:01 10:00 1:53 3

Pace

3% 9% 3% 37% 47% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:24 1:24 5:37 133 97-151 747 179 174-188
0.50 2:50 1:26 5:44 152 146-157 870 176 174-178
0.75 4:20 1:30 6:00 161 155-170 965 176 174-180
1.00 5:42 1:22 5:26 164 156-173 892 178 176-182
1.25 7:06 1:24 5:37 174 166-181 978 177 174-180
1.50 8:29 1:23 5:33 166 159-178 922 177 174-180
1.75 9:55 1:26 5:44 172 165-176 987 175 174-178
2.00 11:49 1:54 7:37 161 153-169 1225 171 166-176
2.25 13:20 1:30 6:02 158 153-165 953 176 172-182
2.50 14:45 1:25 5:40 169 159-176 958 176 174-178
2.75 16:09 1:24 5:37 169 165-175 948 178 174-182
3.00 17:35 1:26 5:45 168 157-176 967 176 174-180
3.25 18:58 1:23 5:31 172 169-176 949 177 174-180
3.50 20:20 1:22 5:27 170 167-173 926 177 174-180
3.75 21:46 1:27 5:47 176 171-180 1017 176 174-178
4.00 23:41 1:55 7:38 166 152-179 1268 173 168-178
4.25 25:10 1:29 5:57 162 152-168 964 178 172-184
4.50 26:35 1:25 5:40 173 167-176 979 176 174-178
4.75 27:58 1:23 5:32 176 171-181 974 177 176-180
5.00 29:25 1:27 5:46 177 174-181 1022 177 174-180
5.25 30:46 1:21 5:24 179 177-182 967 178 176-182
5.50 32:09 1:23 5:33 169 162-180 937 177 174-178
5.75 33:33 1:24 5:35 177 169-181 989 177 174-180
6.00 35:28 1:55 +2 7:42 170 152-180 1308 170 98-176
6.07 36:03 35 8:23 152 151-153 1273 171 168-174

Heart

167/182max
  • Show Beats/Mile

Cadence

176 (218 max) Stride Length: 154cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 54.57% More
800m 2:41 5:25 62.64% More
1km 3:23 5:26 65.21% More
Mile 5:33 5:33 68.25% More
5k 17:59 5:47 71.47% More
5 miles 29:12 5:50 72.15% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 70.94
5km 17:43 5:42 72.53
5M 29:19 5:52 71.86
10km 36:55 5:56 71.51
10M 1:01:08 6:07 71.56
Half 1:21:24 6:13 70.67
20M 2:07:28 6:22 71.52
Mara 2:49:43 6:29 71.62
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