Thu 3rd Sep 2020 at 6:00pm by becca7

Run > General

Follow User
0 👍

Time
2:31:18
Miles
12.48
Min/mi
12:07
Pacing
79%
WAVA
45.14
Stride(cm)
83
Cals
1014
Cadence
160
BPM
129
%MHR
74.7
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 124/139bpm 92cal 5.13/7.58mph
2) 1m - 10:49(10:49/m) 128/147bpm 86cal 5.55/7.35mph
3) 1m - 12:12(12:12/m) 129/146bpm 92cal 4.92/6.78mph
4) 1m - 11:08(11:08/m) 134/144bpm 88cal 5.39/6.97mph
5) 1m - 11:33(11:33/m) 133/143bpm 81cal 5.2/6.97mph
6) 1m - 11:30(11:30/m) 134/145bpm 79cal 5.21/6.87mph
7) 1m - 12:18(12:18/m) 134/147bpm 83cal 4.87/6.78mph
8) 1m - 11:10(11:10/m) 137/149bpm 83cal 5.37/6.66mph
9) 1m - 12:18(12:18/m) 133/151bpm 75cal 4.88/6.89mph
10) 1m - 12:15(12:15/m) 129/141bpm 65cal 4.9/6.78mph
11) 1m - 14:00(14:00/m) 123/134bpm 70cal 4.29/6.7mph
12) 1m - 13:50(13:50/m) 123/142bpm 79cal 4.34/6.35mph
13) 0.48m - 6:33(13:35/m) 127/142bpm 41cal 4.42/6.62mph

11:41 10:49 12:12 11:08 11:33 11:30 12:18 11:10 12:18 12:15 14:00 13:50 6:33

Pin Map

0mi in 0

Pace

42%

13%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:04	5:04	10:09	124 87-134	1258	178 84-188
1.00	11:42	6:38	13:16	121 101-139	1605	158 94-190
1.50	17:00	5:17	10:35	124 101-140	1312	180 132-194
2.00	22:32	5:32	11:04	132 118-147	1461	165 124-192
2.50	29:13	6:42	13:23	129 109-139	1727	160 118-186
3.00	34:43	5:30	11:01	129 103-145	1420	173 120-188
3.50	40:38	5:54	11:48	131 111-140	1547	159 86-186
4.00	45:51	5:14	10:28	137 125-144	1433	174 124-186
4.50	51:43	5:52	11:44	131 117-142	1537	165 126-186
5.00	57:24	5:41	11:22	134 124-142	1523	163 118-186
5.50	1:03:21	5:56	11:53	133 117-145	1580	160 90-186
6.00	1:08:55	5:34	11:08	135 127-141	1503	166 88-184
6.50	1:15:07	6:12	12:25	133 120-147	1651	155 114-186
7.00	1:21:14	6:06	12:13	133 118-146	1624	155 120-186
7.50	1:27:00	5:46	11:32	134 114-144	1546	161 114-184
8.00	1:32:22	5:23	10:45	141 132-148	1516	168 110-186
8.50	1:38:13	5:51	11:41	135 116-151	1578	156 122-188
9.00	1:44:40	6:27	12:54	131 116-140	1691	151 114-186
9.50	1:50:03	5:23	10:46	129 119-139	1389	165 120-186
10.00	1:56:56	6:53	13:46	128 111-140	1763	151 90-184
10.50	2:04:29	7:32	15:05	119 102-133	1794	147 86-182
11.00	2:10:57	6:28	12:56	126 117-134	1630	160 120-182
11.50	2:18:10	7:14	14:27	118 103-132	1706	146 118-182
12.00	2:24:46	6:35	13:11	130 119-142	1714	150 112-184
12.48	2:31:20	6:34	13:36	127 111-142	1728	149 118-182

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	179	9.3	1:34:31	10:10
Walk	36.7	126	3.2	55:34	17:26
Still	0.8	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.77%	More
800m	4:36	9:15	45.30%	More
1km	6:10	9:55	44.01%	More
Mile	10:35	10:35	43.63%	More
5k	34:56	11:15	46.19%	More
5 miles	57:02	11:24	46.15%	More
10k	1:11:19	11:29	46.22%	More
10 miles	1:56:49	11:41	46.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	45.20
5km	34:17	11:02	47.07
5M	56:58	11:24	46.21
10km	1:11:51	11:34	45.87
10M	1:59:26	11:57	45.42
Half	2:39:20	12:10	44.45
20M	4:10:21	12:31	44.46
Mara	5:34:01	12:45	44.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent