Thu 3rd Sep 2020 at 7:00pm by Ali

Run > General

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Time
7:19
Miles
1.04
Min/mi
7:02
Pacing
94%
WAVA
53.93
Stride(cm)
133
Cals
114
Cadence
171
BPM
150
%MHR
87.8
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67km - 7:19(4:24/km) 150/160bpm 114cal

7:19

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:04	133 128-141	940	172 170-174
0.13	52	26	6:50	145 142-148	991	172 170-174
0.19	1:19	27	7:15	153 151-154	1109	172 172-174
0.25	1:45	26	6:58	154 153-154	1073	173 172-174
0.31	2:11	26	6:50	152 151-155	1040	171 170-172
0.38	2:38	27	7:08	154 150-159	1098	170 168-172
0.44	3:04	26	7:01	155 154-157	1088	171 168-172
0.50	3:35	31	8:14	152 148-154	1251	170 168-170
0.56	4:05	30	7:58	148 146-149	1178	170 170-172
0.63	4:30	25	6:34	147 146-148	966	169 168-170
0.69	4:55	25	6:43	150 147-151	1008	172 170-174
0.75	5:19	25	6:35	152 150-152	1002	172 170-174
0.81	5:46	26	7:03	150 150-151	1056	172 170-174
0.88	6:12	26	7:04	152 152-152	1073	173 172-174
0.94	6:38	25	6:46	153 152-155	1034	172 170-174
1.00	7:04	27	7:08	154 153-155	1099	171 168-172
1.04	7:19	15	6:54	159 158-160	1098	171 170-172

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	7:19	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.53%	More
800m	3:24	6:51	49.50%	More
1km	4:24	7:05	50.02%	More
Mile	7:04	7:04	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	53.92
5km	23:20	7:31	55.07
5M	38:39	7:44	54.51
10km	48:40	7:50	54.25
10M	1:20:35	8:04	54.29
Half	1:47:17	8:11	53.62
20M	2:48:01	8:24	54.26
Mara	3:43:42	8:32	54.34

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