Thu 3rd Sep 2020 at 7:00pm by scottdog

Run > General

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Time
51:25
Miles
2.75
Min/mi
18:42
Pacing
63%
WAVA
24.26
Stride(cm)
78
Cals
283
Cadence
111
BPM
91
%MHR
53.2
B/mi
1700
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 89/105bpm 106cal 3.22/3.9mph
2) 1m - 19:24(19:24/m) 93/117bpm 112cal 3.09/3.53mph
3) 0.75m - 13:24(17:52/m) 90/98bpm 65cal 3.36/3.65mph

18:37 19:24 13:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	82 74-87	1651	112 100-114	2/2
0.25	4:53	2:22 +7	18:55	87 85-92	1646	112 102-116	3/1
0.38	7:28	2:35 +12	20:44	89 88-91	1845	112 106-120	9/0
0.50	10:00	2:31 +22	20:11	95 79-105	1917	108 100-120	10/0
0.63	13:24	3:24 +1:03	27:14	88 83-95	2396	112 104-120	1/8
0.75	15:44	2:20	18:43	89 88-92	1665	113 110-118	2/1
0.88	17:57	2:13	17:42	88 86-89	1557	109 104-114	3/3
1.00	20:20	2:23	19:03	93 82-103	1772	107 104-110	10/0
1.13	22:44	2:24	19:12	103 97-108	1977	106 102-110	10/0
1.25	25:04	2:20	18:43	94 84-106	1760	114 102-120	1/17
1.38	30:43	5:39 +3:02	45:14	85 78-90	3844	113 98-120	3/7
1.50	34:19	3:35 +1:06	28:43	90 78-101	2584	107 96-120	5/2
1.63	36:59	2:40	21:19	106 92-117	2260	103 90-120	17/0
1.75	39:16	2:17	18:20	89 84-94	1631	113 110-120	0/10
1.88	41:36	2:20	18:39	87 84-90	1623	115 110-122	0/10
2.00	43:50	2:14	17:51	89 88-90	1589	113 110-120	2/3
2.13	46:05	2:15	17:58	91 89-92	1636	112 106-114	2/3
2.25	48:25	2:20	18:38	94 91-98	1752	108 102-116	7/2
2.38	50:37	2:13	17:42	89 85-96	1576	117 106-124	1/9
2.50	52:57	2:20 +7	18:41	90 84-93	1682	118 110-122	0/10
2.63	55:07	2:09	17:15	86 85-88	1484	117 110-120	1/4
2.75	57:21	2:14	17:57	91 87-93	1633	112 104-120	3/2

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 39m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	19:07
23 15.7%	43:05
22 3.4%	19:50
See your biggest climbs

Cadence

111 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	110	2.7	51:43	20:51
Walk	0.0	0	0	0	NAN:00:00
Pause	8.9	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:04	18.93%	More
800m	8:52	17:51	21.10%	More
1km	11:07	17:54	21.96%	More
Mile	18:01	18:01	23.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	23.65
5km	58:31	18:50	24.20
5M	1:36:54	19:23	23.76
10km	2:02:00	19:38	23.56
10M	3:22:02	20:12	23.50
Half	4:28:59	20:32	23.16
20M	7:01:13	21:04	23.44
Mara	9:20:48	21:24	23.47

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