Thu 3rd Sep 2020 at 7:00pm by ThePenkethRunner

Run > General

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Time
28:36
Miles
3.11
Min/mi
9:12
Pacing
83%
WAVA
48.48
Stride(cm)
105
Cals
461
Cadence
167
BPM
164
%MHR
95.7
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 157/169bpm 139cal 6.71/7.66mph
2) 1m - 9:05(9:05/m) 167/175bpm 150cal 6.6/7.1mph
3) 1m - 9:36(9:36/m) 166/183bpm 156cal 6.25/7.43mph
4) 0.11m - 58(8:42/m) 173/176bpm 16cal 6.89/6.78mph

8:57 9:05 9:36 58

Pin Map

0mi in 0

Pace

58%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	137 102-156	1408	165 118-170
0.25	2:37	1:19	10:36	154 142-169	1632	170 168-178
0.38	3:30	53	7:04	161 160-167	1138	169 168-172
0.50	4:31	1:01	8:08	160 159-162	1301	169 166-172
0.63	5:35	1:04	8:32	160 157-163	1365	170 168-174
0.75	6:41	1:07	8:53	163 160-166	1449	172 170-174
0.88	7:49	1:08	9:05	162 160-163	1472	171 168-172
1.00	8:57	1:07	8:59	163 160-168	1465	171 168-172
1.13	10:02	1:06	8:45	169 164-173	1480	171 170-174
1.25	11:09	1:06	8:51	170 164-174	1503	171 168-172
1.38	12:15	1:06	8:46	170 166-174	1490	171 168-172
1.50	13:22	1:07	8:58	171 169-173	1535	170 168-172
1.63	14:28	1:06	8:51	169 165-175	1496	171 168-174
1.75	15:53	1:25	11:16	160 148-170	1804	150 118-174
1.88	16:57	1:05	8:36	162 157-166	1394	171 166-174
2.00	18:02	1:05	8:41	168 159-170	1460	172 170-174
2.13	19:13	1:10	9:23	170 168-173	1596	171 168-174
2.25	20:45	1:32	12:14	161 141-172	1968	146 118-240
2.38	21:52	1:08	9:01	154 141-163	1388	171 168-174
2.50	22:57	1:05	8:39	168 163-173	1452	172 170-174
2.63	24:22	1:25	11:19	164 150-174	1856	149 118-174
2.75	25:24	1:02	8:20	163 155-171	1357	173 170-176
2.88	26:32	1:08	9:01	177 173-183	1596	173 170-176
3.00	27:38	1:06	8:50	173 170-177	1528	172 170-176
3.11	28:36	58	8:44	173 171-176	1510	172 170-174

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	171	3	26:30	8:51
Walk	7.3	120	0.1	2:06	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.56%	More
800m	4:01	8:05	45.31%	More
1km	5:08	8:16	46.29%	More
Mile	8:29	8:29	48.01%	More
5k	28:33	9:11	48.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	47.42
5km	28:34	9:12	48.44
5M	47:19	9:28	47.52
10km	59:34	9:35	47.09
10M	1:38:38	9:52	46.96
Half	2:11:20	10:02	46.27
20M	3:25:39	10:17	46.82
Mara	4:33:48	10:27	46.90

Fetch Miles

8:43	Liverpool Road

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