Thu 3rd Sep 2020 at 5:00pm by bdhanda

Walk > General

Follow User
0 👍

Time
23:12
Miles
1.01
Min/mi
22:58
Stride(cm)
69
Cals
121
Cadence
101
BPM
97
%MHR
56.8
B/mi
2232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:03(23:03/m) 98/110bpm 121cal 50/77rpm 2.6/3.38mph
2) 0.01m - 8(19:01/m) 98/99bpm 51/52rpm 3.15/2.88mph

23:03 8

Pace

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	27:03	91 81-100	2461	110 94-154
0.13	3:10	1:29	23:43	94 90-96	2229	94 92-96
0.19	4:35	1:25	22:38	93 92-95	2105	99 98-100
0.25	5:55	1:20	21:18	95 93-97	2024	98 98-100
0.31	7:16	1:20	21:27	95 91-98	2038	98 98-98
0.38	8:33	1:18	20:41	101 96-105	2090	98 98-98
0.44	10:01	1:28	23:24	102 101-106	2386	103 98-114
0.50	11:22	1:21	21:34	103 101-105	2221	101 98-102
0.56	13:00	1:38	26:16	105 102-108	2758	101 88-114
0.63	14:20	1:20	21:24	105 103-106	2246	100 96-102
0.69	16:09	1:49	29:03	99 97-101	2875	100 94-114
0.75	17:28	1:19	20:57	92 82-100	1927	102 98-114
0.81	18:48	1:20	21:18	101 100-102	2151	100 98-102
0.88	20:28	1:40	26:41	99 99-101	2641	101 96-102
0.94	21:45	1:17	20:38	97 94-100	2001	101 100-102
1.00	23:03	1:18	20:47	96 93-98	1995	101 100-102
1.01	23:12	9	20:07	99 98-99	1991	103 102-104

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (154 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:23	More
800m	11:02	22:11	More
1km	13:58	22:29	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry