Thu 3rd Sep 2020 at 1:00pm by bdhanda

Walk > General

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Time
21:41
Miles
0.73
Min/mi
29:42
Stride(cm)
56
Cals
183
Cadence
96
BPM
118
%MHR
69.2
B/mi
3515
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 21:41(29:48/m) 118/144bpm 183cal 48/60rpm 2.01/3.23mph

21:41

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:14	102 96-105	3083	111 104-114
0.13	3:52	1:59	31:41	106 100-112	3358	80 30-114
0.19	5:58	2:06	33:41	112 103-120	3772	112 100-114
0.25	7:52	1:53	30:13	115 111-121	3475	102 88-114
0.31	9:33	1:41	27:01	129 119-141	3486	98 88-114
0.38	11:24	1:51	29:35	114 109-119	3372	101 88-114
0.44	13:05	1:41	26:52	101 85-114	2714	96 30-114
0.50	14:34	1:29	23:43	125 94-144	2964	95 88-114
0.56	16:10	1:36	25:37	135 131-140	3459	93 86-96
0.63	18:11	2:01	32:12	134 130-138	4315	88 30-120
0.69	19:57	1:47	28:26	130 126-135	3696	97 94-102
0.73	21:41	1:44	43:46	129 123-135	5647	93 86-112

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:55	More
800m	13:49	27:47	More
1km	17:50	28:41	More

Predictions

Dist	Time	Per Mile

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