Thu 3rd Sep 2020 at 6:00pm by SooWoo

Run > General

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Time
23:53
Miles
2.55
Min/mi
9:22
Pacing
64%
WAVA
56.56
Stride(cm)
99
Cals
274
Cadence
174
BPM
137
%MHR
80.2
B/mi
1284
Asc(m)
37
Hillscore
1
Surface
Road

coaching

Notes & Comments

WCH coaching with Kirsty.
Hilly loop on rollercoaster, shortened it part way through to make use of the middle hills more

Split Summary
===
1) 1m - 9:07(9:07/m) 137/148bpm 108cal 6.58/7.76mph
2) 1m - 9:22(9:22/m) 138/149bpm 108cal 6.41/7.6mph
3) 0.55m - 5:24(9:50/m) 137/148bpm 58cal 6.1/7.24mph

9:07 9:22 5:24

Pin Map

0mi in 0

Pace

41%

24%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	128 108-139	1132	178 176-182	1/1
0.25	2:08	1:02	8:17	136 132-144	1127	180 176-190	0/3
0.38	3:13	1:05	8:37	146 144-147	1258	175 168-178	1/1
0.50	4:18	1:05	8:36	143 139-146	1231	174 170-178	1/1
0.63	5:24	1:07	8:53	137 132-140	1218	173 170-174	2/4
0.75	6:33	1:09	9:12	138 136-141	1269	175 170-184	0/8
0.88	7:46	1:13	9:45	134 130-139	1307	172 168-174	3/3
1.00	9:08	1:21	10:51	134 132-138	1454	174 170-176	9/0
1.13	10:14	1:06	8:50	141 134-145	1246	175 172-176	4/2
1.25	11:22	1:08	9:01	138 132-142	1245	175 172-178	2/1
1.38	12:30	1:09	9:09	138 131-144	1263	174 170-176	1/2
1.50	13:45	1:15	9:57	140 136-142	1392	176 170-186	3/0
1.63	15:03	1:18	10:26	142 137-146	1483	168 82-178	0/1
1.75	16:16	1:12	9:39	136 131-142	1312	174 170-178	1/0
1.88	17:54	1:39 +32	13:09	140 134-147	1842	177 172-182	0/3
2.00	19:02	1:07	9:00	133 127-146	1197	175 168-180	2/2
2.13	20:08	1:07	8:53	136 134-139	1207	174 172-176	3/1
2.25	21:26	1:18	10:21	142 139-147	1469	176 170-186	2/0
2.38	22:39	1:13	9:41	140 135-146	1355	174 170-178	1/1
2.50	25:19	2:40 +1:22	21:21	133 114-142	2840	170 88-178	1/1
2.55	25:48	29	10:00	124 120-131	1240	171 170-172	0/1

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 23:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.8%	9:27
See your biggest climbs

Cadence

174 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	174	2.5	23:51	10:06
Walk	0.2	85	0	3	1:33:07
Pause	6.9	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	47.36%	More
800m	4:13	8:29	50.87%	More
1km	5:19	8:34	52.50%	More
Mile	9:03	9:03	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.93
5km	29:34	9:31	56.37
5M	49:29	9:54	54.98
10km	1:02:36	10:04	54.42
10M	1:44:44	10:28	53.61
Half	2:20:17	10:43	52.28
20M	3:41:42	11:05	52.07
Mara	4:56:55	11:20	51.50

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