Thu 3rd Sep 2020 at 6:00pm by Runningbug

Run > General

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Time
11:10
Miles
0.85
Min/mi
13:08
Pacing
20%
WAVA
34.44
Stride(cm)
79
Cals
105
Cadence
155
BPM
114
%MHR
71.1
B/mi
1494
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 11:10(13:10/m) 111/129bpm 105cal 4.56/6.53mph

11:10

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:26	101 97-108	2265	114 106-120	1/0
0.13	2:39	1:15	20:01	95 94-96	1902	114 108-122	1/1
0.19	4:00	1:21	21:35	95 94-97	2050	116 106-122	1/1
0.25	5:06	1:06	17:31	97 92-104	1698	147 110-176	0/1
0.31	5:43	37	9:57	115 107-122	1144	172 168-176	0/1
0.38	6:22	38	10:15	124 123-125	1271	168 168-170	3/0
0.44	10:31	4:09 +3:43	1:06:32	107 94-118	7119	165 114-174	0/2
0.50	11:18	47	12:38	122 119-124	1541	170 168-172	0/2
0.56	11:55	37	9:50	126 124-128	1238	172 170-172	0/1
0.63	12:34	39	10:18	128 127-129	1319	172 170-174	3/0
0.69	13:13	39	10:19	128 128-129	1321	170 170-170	3/1
0.75	13:51	39	10:17	128 127-129	1316	171 170-172	1/1
0.81	14:30	39	10:22	128 126-129	1326	170 170-170	0/1
0.85	14:54	24	11:32	126 126-127	1453	169 168-170	0/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 5m, Flat prediction 11:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	170	0.6	6:13	10:08
Walk	58.2	114	0.2	8:41	37:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.40%	More
800m	8:37	17:20	24.04%	More
1km	10:05	16:14	26.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	34.61
5km	43:03	13:51	36.24
5M	1:10:39	14:08	36.06
10km	1:28:36	14:16	35.96
10M	2:25:24	14:32	36.28
Half	3:12:36	14:42	35.99
20M	4:59:13	14:58	36.71
Mara	6:36:21	15:08	36.95

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