Thu 3rd Sep 2020 at 6:00pm by The_Saint

Run > General

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Time
51:24
Miles
6.32
Min/mi
8:08
Pacing
90%
WAVA
61.44
Stride(cm)
109
Cals
830
Cadence
182
BPM
165
%MHR
86.8
B/mi
1341
Asc(m)
168
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 151/172bpm 120cal
2) 1m - 7:58(7:58/m) 170/175bpm 133cal
3) 1m - 8:37(8:37/m) 164/173bpm 138cal
4) 1m - 8:29(8:29/m) 164/176bpm 134cal
5) 1m - 8:00(8:00/m) 170/183bpm 134cal
6) 1m - 7:51(7:51/m) 172/184bpm 133cal
7) 0.32m - 2:18(7:19/m) 171/178bpm 38cal

8:10 7:58 8:37 8:29 8:00 7:51 2:18

Pin Map

0mi in 0

Pace

14%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	122 78-152	1013	179 166-186	4/2
0.50	4:04	1:59	7:56	152 139-164	1206	185 182-186	3/2
0.75	6:08	2:05	8:18	161 151-168	1336	185 182-188	5/3
1.00	8:11	2:03	8:11	168 167-172	1375	184 182-186	11/5
1.25	10:07	1:56	7:44	172 169-175	1331	184 182-186	4/5
1.50	12:04	1:58	7:50	171 169-172	1340	185 184-186	1/2
1.75	14:01	1:57	7:47	169 162-175	1316	184 174-186	3/3
2.00	16:09	2:08	8:30	169 165-173	1437	183 178-186	17/3
2.25	18:24	2:15	9:00	165 160-170	1484	180 172-184	9/12
2.50	20:38	2:14	8:57	165 155-170	1476	178 172-184	20/11
2.75	22:48	2:11	8:42	160 150-173	1393	176 160-182	6/6
3.00	24:46	1:58	7:50	168 163-173	1317	181 172-186	4/7
3.25	26:47	2:01	8:05	170 163-176	1373	174 168-182	5/12
3.50	29:12	2:25	9:40	161 154-168	1556	175 138-182	11/3
3.75	31:28	2:16	9:03	157 149-169	1421	175 166-180	11/3
4.00	33:15	1:47	7:08	169 167-173	1204	184 178-188	0/14
4.25	35:10	1:55	7:40	173 162-177	1327	183 178-186	16/7
4.50	37:11	2:01	8:04	165 160-173	1330	183 178-188	4/18
4.75	39:15	2:04	8:16	174 167-183	1439	183 174-186	3/6
5.00	41:15	2:00	8:00	171 165-177	1367	182 176-186	2/3
5.25	43:11	1:56	7:44	171 168-174	1322	185 182-188	4/5
5.50	45:11	2:00	8:00	169 165-178	1353	184 180-188	9/7
5.75	47:05	1:55	7:38	177 169-184	1352	185 182-188	3/9
6.00	49:06	2:00	8:01	173 166-182	1387	185 182-188	2/3
6.25	51:00	1:54	7:36	172 168-178	1308	186 184-188	3/6
6.32	51:25	25	6:28	168 165-172	1087	187 180-190	0/1

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 42m, Flat prediction 51:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.7%	8:56
14 11.4%	8:21
11 4.9%	8:58
See your biggest climbs

Cadence

182 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.3	51:24	8:08
Walk	0.0	138	0	1	44:51:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.36%	More
800m	3:40	7:24	55.01%	More
1km	4:42	7:33	56.10%	More
Mile	7:44	7:44	57.82%	More
5k	24:56	8:01	61.03%	More
5 miles	40:49	8:10	60.82%	More
10k	50:30	8:08	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:51	7:41	63.79
5M	39:54	7:59	62.20
10km	50:28	8:07	61.46
10M	1:24:26	8:27	60.78
Half	1:53:04	8:38	59.63
20M	2:58:42	8:56	59.78
Mara	3:59:19	9:08	59.53

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Aerobic Training Effect	5.0
HR Recovery	73
VO2Max	53
Anaerobic TE	2.7