Thu 3rd Sep 2020 at 6:00pm by Deeloverunnning

Run > General

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Time
1:24:16
Miles
6.15
Min/mi
13:42
Pacing
71%
WAVA
35.53
Stride(cm)
72
Cals
609
Cadence
163
BPM
142
%MHR
83
B/mi
1945
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:39(12:18/m) 135/156bpm 60cal 4.88/5.55mph
2) 0.62m - 7:23(11:53/m) 151/161bpm 62cal 5.05/5.63mph
3) 0.62m - 7:58(12:50/m) 146/160bpm 61cal 4.68/5.3mph
4) 0.62m - 8:18(13:21/m) 143/151bpm 55cal 4.49/5.24mph
5) 0.62m - 8:17(13:20/m) 135/148bpm 57cal 4.5/5.28mph
6) 0.62m - 9:34(15:23/m) 146/174bpm 67cal 3.9/4.97mph
7) 0.62m - 9:40(15:33/m) 147/172bpm 75cal 3.86/5.16mph
8) 0.62m - 7:54(12:42/m) 148/182bpm 58cal 4.72/5.24mph
9) 0.62m - 9:04(14:35/m) 134/148bpm 60cal 4.11/5.51mph
10) 0.56m - 8:31(15:18/m) 132/142bpm 54cal 3.92/4.68mph

7:39 7:23 7:58 8:18 8:17 9:34 9:40 7:54 9:04 8:31

Pace

13%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:13	3:13	12:52	123 86-133	1583	172 166-174
0.50	6:23	3:10	12:41	141 128-155	1788	173 172-174
0.75	9:13	2:50	11:20	145 137-152	1644	173 170-176
1.00	12:04	2:51	11:25	153 144-160	1746	172 164-174
1.25	15:49	3:44 +40	14:58	153 138-160	2289	171 160-174
1.50	19:28	3:39 +16	14:34	148 125-159	2157	166 102-174
1.75	22:34	3:07	12:26	146 140-152	1816	170 158-174
2.00	27:01	4:27 +1:13	17:49	144 136-151	2567	170 162-174
2.25	30:13	3:11	12:45	143 138-149	1824	172 168-176
2.50	33:50	3:37 +11	14:28	141 134-146	2040	170 156-176
2.75	38:12	4:22 +58	17:29	134 120-148	2343	162 114-174
3.00	41:24	3:12	12:48	133 121-145	1703	164 126-178
3.25	44:57	3:32	14:10	136 127-144	1926	162 124-176
3.50	48:44	3:47	15:09	140 124-153	2121	151 82-174
3.75	52:49	4:05	16:21	159 141-173	2600	155 86-170
4.00	56:17	3:27	13:50	151 135-166	2088	165 154-174
4.25	1:00:40	4:23	17:33	139 125-154	2438	131 96-172
4.50	1:04:20	3:41 +15	14:42	162 131-181	2382	164 82-172
4.75	1:07:29	3:09	12:35	140 131-147	1761	166 160-172
5.00	1:10:42	3:13	12:51	142 134-149	1825	169 166-172
5.25	1:14:05	3:23	13:33	141 135-148	1910	170 160-174
5.50	1:19:04	5:00 +1:02	19:58	128 114-138	2556	167 144-178
5.75	1:22:48	3:43	14:54	133 125-138	1981	161 140-170
6.00	1:26:35	3:47	15:09	131 126-136	1984	165 160-170
6.15	1:28:53	2:18	15:31	133 124-142	2064	148 120-164

Heart

142/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	5.8	1:21:42	14:05
Walk	7.7	115	0.3	6:49	19:49
Still	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	29.27%	More
800m	5:39	11:22	34.25%	More
1km	7:10	11:31	35.09%	More
Mile	11:48	11:48	35.90%	More
5k	42:48	13:46	34.56%	More
5 miles	1:10:26	14:05	34.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:17	12:17	34.47
5km	40:52	13:09	36.20
5M	1:07:40	13:32	35.60
10km	1:25:12	13:43	35.52
10M	2:21:04	14:06	35.45
Half	3:07:50	14:20	35.15
20M	4:54:08	14:42	35.33
Mara	6:31:36	14:57	35.11

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