Thu 3rd Sep 2020 at 7:00pm by Lizzle

Run > General

Follow User
0 👍

Time
20:47
Miles
2.26
Min/mi
9:12
Pacing
86%
WAVA
50.56
Stride(cm)
95
Cals
177
Cadence
183
BPM
142
%MHR
75.7
B/mi
1301
Asc(m)
19
Surface
Road

Notes & Comments

Definitely still feeling yesterday's blood donation.

Split Summary
===
1) 1m - 8:51(8:51/m) 136/153bpm 72cal
2) 1m - 9:08(9:08/m) 146/156bpm 81cal
3) 0.26m - 2:48(10:55/m) 148/161bpm 24cal

8:51 9:08 2:48

Pace

23%

14%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	87 77-101	741	186 180-196	0/2
0.13	1:03	31	8:16	115 102-122	951	187 184-190	0/1
0.19	1:33	30	8:00	123 122-125	983	186 184-188	1/0
0.25	2:04	31	8:22	128 123-132	1072	188 184-192	0/0
0.31	2:37	33	8:43	139 134-145	1212	188 186-190	0/1
0.38	3:17	40	10:47	138 132-145	1487	180 148-186	1/0
0.44	3:49	31	8:24	146 140-150	1226	186 184-188	1/0
0.50	4:23	34	8:58	151 149-152	1353	183 174-190	0/0
0.56	4:53	30	8:06	149 147-151	1208	186 182-190	0/2
0.63	5:24	31	8:23	144 142-148	1207	186 184-188	0/0
0.69	5:56	31	8:20	145 139-148	1209	185 182-188	0/1
0.75	6:26	30	7:58	143 140-144	1140	187 184-190	0/1
0.81	7:07	41	11:00	144 140-147	1584	167 130-188	0/1
0.88	7:47	40	10:36	140 138-143	1484	177 128-184	0/1
0.94	8:20	34	9:02	144 142-146	1301	186 182-210	0/1
1.00	8:51	31	8:12	145 143-149	1189	185 182-188	0/2
1.06	9:22	30	8:06	140 138-145	1134	186 184-190	0/0
1.13	9:59	37	9:54	139 136-142	1377	186 182-190	0/1
1.19	10:34	35	9:26	141 138-150	1331	175 120-186	1/0
1.25	11:07	33	8:54	150 147-153	1336	184 180-186	0/0
1.31	11:39	32	8:32	150 148-153	1281	185 184-186	2/0
1.38	12:10	30	8:07	151 149-154	1225	187 186-190	1/0
1.44	12:40	30	8:00	149 147-150	1192	187 186-190	1/0
1.50	13:11	31	8:14	147 146-149	1211	186 184-190	1/0
1.56	13:55	44	11:48	143 132-150	1687	175 128-188	1/0
1.63	14:29	34	9:02	140 133-146	1265	183 180-186	1/0
1.69	15:01	32	8:37	145 145-146	1249	185 184-186	0/0
1.75	15:33	32	8:32	149 146-153	1272	184 182-186	2/0
1.81	16:12	38	10:12	153 149-156	1562	185 184-186	0/0
1.88	16:42	31	8:10	148 147-149	1209	185 182-186	0/1
1.94	17:13	30	8:07	147 145-148	1194	186 184-186	0/2
2.00	17:59	46	12:17	143 138-147	1757	179 92-196	1/0
2.06	18:39	41	10:53	155 143-160	1686	190 128-242	0/0
2.13	19:23	43	11:36	140 131-150	1624	176 128-186	0/1
2.19	20:02	39	10:31	145 138-150	1526	185 184-186	0/0
2.25	20:42	39	10:25	149 146-153	1552	186 182-188	2/0
2.26	20:47	5	16:05	151 151-151	2428	182 182-182	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 20:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (242 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	185	2.2	19:50	8:58
Walk	4.3	130	0	54	20:16
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.89%	More
800m	4:17	8:36	44.16%	More
1km	5:20	8:36	46.14%	More
Mile	8:48	8:48	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	48.30
5km	29:07	9:22	50.72
5M	48:13	9:39	49.73
10km	1:00:43	9:46	49.34
10M	1:40:33	10:03	49.01
Half	2:13:52	10:13	48.04
20M	3:29:38	10:29	48.26
Mara	4:39:06	10:39	48.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry