Thu 3rd Sep 2020 at 6:00pm by JoeCarr28

Run > Steady-State

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Time
1:17:13
Miles
9.63
Min/mi
8:01
Pacing
85%
WAVA
60.56
Stride(cm)
105
Cals
799
Cadence
190
BPM
151
%MHR
82.9
B/mi
1210
Asc(m)
312
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 127/142bpm 50cal 10.42/11.08kmph
2) 1km - 5:56(5:56/km) 144/155bpm 61cal 10.12/12.19kmph
3) 1km - 5:13(5:13/km) 159/167bpm 60cal 11.51/13kmph
4) 1km - 5:00(5:00/km) 159/168bpm 57cal 12/14.51kmph
5) 1km - 4:33(4:33/km) 150/168bpm 48cal 13.2/13.71kmph
6) 1km - 4:53(4:53/km) 153/166bpm 53cal 12.27/13.91kmph
7) 1km - 4:15(4:15/km) 149/160bpm 44cal 14.14/15.79kmph
8) 1km - 4:08(4:08/km) 152/160bpm 44cal 14.52/15.55kmph
9) 1km - 5:01(5:01/km) 139/158bpm 42cal 11.96/15.35kmph
10) 1km - 4:42(4:42/km) 151/158bpm 49cal 12.77/13.98kmph
11) 1km - 5:37(5:37/km) 162/169bpm 65cal 10.68/13.1kmph
12) 1km - 5:27(5:27/km) 159/171bpm 61cal 11/11.89kmph
13) 1km - 5:05(5:05/km) 159/171bpm 57cal 11.79/13.2kmph
14) 1km - 4:27(4:27/km) 154/162bpm 46cal 13.47/14.78kmph
15) 1km - 4:25(4:25/km) 150/160bpm 39cal 13.58/14.18kmph
16) 0.49km - 2:45(5:36/km) 148/160bpm 23cal 10.7/13.27kmph

5:46 5:56 5:13 5:00 4:33 4:53 4:15 4:08 5:01 4:42 5:37 5:27 5:05 4:27 4:25 2:45

Pace

32%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:11	125 85-135	1148	184 174-188	7/13
1.00	9:40	5:04	10:08	139 123-151	1409	184 170-192	27/4
1.50	13:57	4:18	8:35	155 149-167	1331	189 180-194	31/0
2.00	17:51	3:54	7:48	158 151-165	1232	191 182-194	23/11
2.50	22:01	4:10	8:20	160 154-168	1333	193 190-196	33/1
3.00	25:41	3:40	7:20	151 137-168	1106	190 184-196	5/31
3.50	29:26	3:45	7:31	146 141-160	1096	190 184-194	7/17
4.00	33:10	3:44	7:28	153 138-166	1143	190 184-196	14/28
4.50	36:39	3:29	6:58	153 146-160	1065	191 178-196	3/25
5.00	39:54	3:14	6:29	152 144-158	985	191 188-196	0/35
5.50	44:00	4:07	8:14	139 134-158	1143	184 174-192	0/31
6.00	47:49	3:48	7:37	147 134-158	1119	189 182-194	2/17
6.50	52:02	4:13	8:26	159 152-167	1342	193 188-202	31/8
7.00	56:42	4:40	9:20	164 151-171	1530	191 184-196	50/5
7.50	1:00:50	4:08	8:16	155 145-162	1281	193 188-196	15/5
8.00	1:04:58	4:08	8:16	160 150-171	1324	197 194-202	26/5
8.50	1:08:34	3:36	7:13	155 148-164	1118	193 188-200	7/22
9.00	1:12:10	3:36	7:12	150 140-158	1079	193 188-198	3/26
9.50	1:16:08	3:58	7:55	152 142-160	1204	191 178-196	12/11
9.63	1:17:13	1:05	8:42	142 133-147	1235	185 182-188	1/5

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 166m, Flat prediction 1:12:33

Elevation Graph

Biggest Climbs (m)	Min/mi
81 4.2%	9:19
57 6.1%	9:23
38 3.8%	7:47
36 7.8%	9:26
22 4.5%	7:55
19 6.0%	8:21
See your biggest climbs

Cadence

190 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	9.6	1:17:13	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.58%	More
800m	3:12	6:27	59.94%	More
1km	4:05	6:35	61.29%	More
Mile	6:43	6:43	63.43%	More
5k	22:47	7:20	63.62%	More
5 miles	37:53	7:35	62.29%	More
10k	47:58	7:43	61.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.85
5km	23:17	7:30	62.25
5M	38:33	7:43	61.20
10km	48:32	7:49	60.70
10M	1:20:22	8:02	60.59
Half	1:47:00	8:10	59.74
20M	2:47:33	8:23	60.45
Mara	3:43:05	8:31	60.54

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