Thu 3rd Sep 2020 at 6:00pm by Acid Boots

Run > General

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Time
57:26
Miles
5.35
Min/mi
10:44
Pacing
72%
WAVA
50.87
Stride(cm)
86
Cals
447
Cadence
175
BPM
150
%MHR
87.8
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:01/m) 153/160bpm 50cal 5.99/6.35mph
2) 0.62m - 7:04(11:23/m) 162/169bpm 61cal 5.27/6.14mph
3) 0.62m - 6:43(10:49/m) 157/165bpm 56cal 5.55/6.1mph
4) 0.62m - 7:08(11:29/m) 148/160bpm 55cal 5.23/6.24mph
5) 0.62m - 6:54(11:06/m) 151/164bpm 54cal 5.4/6.41mph
6) 0.62m - 6:26(10:21/m) 147/160bpm 46cal 5.8/6.1mph
7) 0.62m - 6:37(10:39/m) 153/156bpm 53cal 5.64/6.1mph
8) 0.62m - 6:34(10:34/m) 146/155bpm 45cal 5.68/6.05mph
9) 0.38m - 3:46(9:49/m) 147/154bpm 27cal 6.11/6.57mph

6:14 7:04 6:43 7:08 6:54 6:26 6:37 6:34 3:46

Pin Map

0mi in 0

Pace

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:16	140 90-159	1437	173 120-182
0.50	5:01	2:27	9:49	155 150-158	1520	177 176-180
0.75	7:34	2:33	10:11	157 153-160	1598	177 172-178
1.00	10:17	2:43	10:51	163 156-169	1769	175 172-178
1.25	13:22	3:06	12:23	161 147-168	1994	165 122-176
1.50	16:02	2:39	10:37	160 154-165	1700	176 172-180
1.75	18:34	2:32	10:10	157 151-162	1595	176 172-180
2.00	22:10	3:36	14:24	150 136-160	2159	159 122-176
2.25	24:41	2:32	10:06	145 139-154	1465	178 174-182
2.50	27:19	2:37	10:29	151 147-158	1584	176 170-180
2.75	30:22	3:03	12:11	150 135-164	1829	177 174-182
3.00	32:52	2:31	10:03	149 134-157	1498	178 174-180
3.25	35:37	2:44	10:56	156 151-160	1707	175 168-180
3.50	39:35	3:59 +1:33	15:54	137 107-151	2179	174 122-180
3.75	42:14	2:39	10:36	150 146-153	1589	177 174-178
4.00	44:54	2:40	10:41	153 150-156	1635	177 174-180
4.25	47:35	2:40	10:42	153 149-156	1637	177 174-180
4.50	50:20	2:45	10:59	152 149-155	1669	176 172-178
4.75	52:52	2:33	10:11	144 139-153	1466	178 174-180
5.00	55:30	2:38	10:30	142 138-144	1492	175 154-180
5.25	57:58	2:28	9:50	146 142-154	1437	178 176-182
5.35	59:00	1:02	10:01	151 150-153	1512	178 176-180

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	176	5.3	55:33	10:34
Walk	5.9	125	0.1	3:27	34:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.00%	More
800m	4:56	9:55	43.51%	More
1km	6:11	9:58	45.14%	More
Mile	10:14	10:14	46.60%	More
5k	34:00	10:57	49.02%	More
5 miles	55:21	11:04	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	49.18
5km	32:17	10:23	51.63
5M	53:28	10:42	50.89
10km	1:07:18	10:50	50.62
10M	1:51:27	11:09	50.38
Half	2:28:24	11:20	49.42
20M	3:52:23	11:37	49.67
Mara	5:09:23	11:49	49.43

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