Thu 3rd Sep 2020 at 6:00pm by Mr G - #thatrunguy

Run > General

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Time
1:19:15
Miles
7.67
Min/mi
10:20
Pacing
75%
WAVA
48.49
Stride(cm)
90
Cals
701
Cadence
172
BPM
129
%MHR
75.3
B/mi
1331
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 140/162bpm 111cal 6.12/6.49mph
2) 1m - 9:23(9:23/m) 134/149bpm 96cal 6.4/6.89mph
3) 1m - 10:48(10:48/m) 116/130bpm 76cal 5.56/6.62mph
4) 1m - 9:31(9:31/m) 126/138bpm 80cal 6.31/6.72mph
5) 1m - 11:13(11:13/m) 125/138bpm 89cal 5.35/6.78mph
6) 1m - 9:14(9:14/m) 141/152bpm 100cal 6.5/8.2mph
7) 1m - 12:22(12:22/m) 121/147bpm 88cal 4.85/6.47mph
8) 0.67m - 6:57(10:18/m) 132/143bpm 61cal 5.82/6.85mph

9:48 9:23 10:48 9:31 11:13 9:14 12:22 6:57

Pin Map

0mi in 0

Pace

23%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	124 79-144	1246	170 162-178	2/20
0.50	4:53	2:22	9:28	142 136-147	1344	177 172-180	3/3
0.75	7:17	2:24	9:36	145 136-152	1392	179 176-182	4/2
1.00	9:47	2:31	10:02	148 136-162	1485	179 174-182	8/1
1.25	12:09	2:22	9:26	132 124-149	1245	180 174-182	3/5
1.50	14:27	2:18	9:13	131 123-137	1208	178 172-180	0/12
1.75	16:52	2:25	9:41	139 132-146	1345	178 170-180	0/9
2.00	19:10	2:18	9:11	132 122-140	1212	180 178-182	1/7
2.25	21:44	2:34	10:16	121 116-126	1242	181 176-184	3/4
2.50	24:10	2:26	9:43	119 116-122	1157	181 178-184	1/4
2.75	27:24	3:14	12:58	109 93-126	1413	139 112-182	5/2
3.00	29:58	2:33	10:13	117 96-130	1195	175 114-182	5/0
3.25	32:28	2:30	10:01	132 125-138	1322	180 178-182	3/7
3.50	34:44	2:16	9:04	124 117-131	1124	181 178-182	4/4
3.75	37:05	2:21	9:26	122 118-127	1150	180 176-182	2/5
4.00	39:28	2:23	9:32	124 120-130	1183	180 176-182	2/3
4.25	42:43	3:14	12:57	115 100-133	1489	142 114-182	7/1
4.50	45:16	2:33	10:13	133 128-138	1359	179 176-182	6/0
4.75	48:14	2:58	11:52	126 110-137	1494	167 110-182	12/0
5.00	50:42	2:28	9:52	127 109-138	1253	176 118-186	9/0
5.25	53:03	2:21	9:25	134 130-138	1262	179 172-184	1/8
5.50	55:20	2:17	9:10	140 134-145	1283	180 178-182	1/6
5.75	57:27	2:07	8:28	141 133-151	1194	180 166-190	2/1
6.00	59:56	2:28	9:54	146 135-152	1445	179 166-184	3/3
6.25	1:02:19	2:23	9:34	137 133-146	1310	181 178-184	3/4
6.50	1:04:49	2:30	9:59	130 125-138	1299	181 178-184	7/6
6.75	1:09:28	4:39	18:36	113 94-132	2101	130 100-182	8/2
7.00	1:12:18	2:49	11:18	117 94-127	1322	169 114-182	2/7
7.25	1:14:47	2:29	9:57	130 123-136	1294	180 178-182	5/4
7.50	1:17:28	2:41	10:45	134 126-143	1441	181 176-184	3/7
7.67	1:19:15	1:47	10:14	132 126-137	1351	179 174-184	20/0

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 42m, Flat prediction 1:19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.0%	10:14
20 9.1%	10:03
12 1.3%	11:12
10 1.6%	9:49
See your biggest climbs

Cadence

172 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	179	7.2	1:10:29	9:48
Walk	10.7	118	0.5	8:31	17:52
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.85%	More
800m	4:20	8:43	46.27%	More
1km	5:30	8:51	47.48%	More
Mile	9:04	9:04	48.87%	More
5k	30:47	9:55	49.02%	More
5 miles	50:05	10:01	49.12%	More
10k	1:01:52	9:57	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	29:29	9:29	51.18
5M	49:37	9:55	49.59
10km	1:02:56	10:08	48.86
10M	1:45:57	10:36	48.00
Half	2:22:22	10:52	46.93
20M	3:46:13	11:19	46.80
Mara	5:04:00	11:36	46.44

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