Thu 3rd Sep 2020 at 7:00pm by Bright Strider

Bike > General

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Time
47:36
Miles
14.24
Mph
17.9
FBI
77.34
Cals
795
BPM
149
%MHR
87.4
B/mi
500
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 14.24m - 47:36(3:21/m) 148/185bpm 795cal 17.94/27.07mph

47:36

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23 +11	12.58	140 106-165	668	2/7
1.00	4:42	2:19 +14	12.96	167 155-185	773	6/2
1.50	6:24	1:42	17.69	167 161-174	566	4/3
2.00	8:25	2:01	14.82	172 166-176	696	1/6
2.50	10:05	1:40	18.01	174 169-179	580	5/1
3.00	12:13	2:08 +20	14.06	160 129-181	683	4/9
3.50	13:33	1:20	22.55	149 131-173	396	1/2
4.00	14:57	1:24	21.33	145 143-150	408	4/3
4.50	16:24	1:27	20.78	138 132-145	399	3/4
5.00	17:52	1:28	20.45	138 136-142	405	3/2
5.50	19:21	1:29	20.20	143 134-157	425	1/3
6.00	20:45	1:24	21.33	155 146-163	436	2/2
6.50	22:11	1:25	21.09	144 139-147	410	1/2
7.00	23:41	1:30	19.92	146 140-150	440	7/0
7.50	25:42	2:01	14.92	148 136-157	595	14/1
8.00	27:28	1:46	16.97	140 131-151	495	5/11
8.50	29:25	1:57	15.36	144 138-151	562	5/3
9.00	30:44	1:19	22.83	148 138-163	389	0/19
9.50	32:09	1:25	21.13	143 138-147	406	0/3
10.00	33:44	1:35	18.95	148 143-153	469	2/1
10.50	35:24	1:40	18.06	139 134-143	462	3/2
11.00	37:00	1:37	18.62	135 129-139	435	4/2
11.50	38:39	1:39	18.16	138 136-140	456	3/3
12.00	40:19	1:39	18.15	142 140-143	470	3/3
12.50	42:02	1:43	17.41	140 138-142	482	3/3
13.00	43:56	1:54	15.79	143 134-168	544	2/3
13.50	45:36	1:40	18.06	142 136-145	472	10/3
14.00	47:21	1:45	17.11	139 136-147	487	4/1
14.24	48:20	59	14.43	144 139-146	599	0/1

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.6%	19.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:13	2:27	More
1km	1:33	2:30	More
Mile	2:42	2:42	More
5k	8:50	2:51	More
5 miles	15:04	3:01	More
10k	19:04	3:04	More
10 miles	31:30	3:09	More
Half	42:57	3:17	More

Predictions

Dist	Time	Per Mile
10 miles	32:44	3:16
20km	41:12	3:19
15 miles	50:18	3:21
20 miles	1:08:14	3:25
40km	1:25:54	3:27
25 miles	1:26:26	3:27
42km	1:30:28	3:28
50 miles	3:00:13	3:36
56 miles	3:23:13	3:38
100 miles	6:15:44	3:45
112 miles	7:03:42	3:47

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