Thu 3rd Sep 2020 at 6:00pm by stuart little

Run > General

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Time
39:56
Miles
3.60
Min/mi
11:06
Pacing
0%
WAVA
38.89
Stride(cm)
100
Cals
467
Cadence
145
BPM
149
%MHR
78.6
B/mi
1657
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 150/173bpm 129cal 5.94/7.45mph
2) 1m - 10:49(10:49/m) 156/180bpm 141cal 5.55/9.62mph
3) 1m - 13:26(13:26/m) 144/175bpm 136cal 4.47/7.74mph
4) 0.6m - 5:35(9:16/m) 148/175bpm 61cal 6.48/9.6mph

10:06 10:49 13:26 5:35

Pace

22%

29%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	127 94-147	1140	163 86-170	1/2
0.25	2:18	1:10	9:24	150 143-156	1409	165 154-192	9/5
0.38	3:26	1:08	9:07	163 156-168	1485	165 162-168	5/1
0.50	4:30	1:04	8:34	169 163-172	1449	165 162-168	5/0
0.63	18:15	13:44 +12:27	1:49:54	145 99-173	15936	156 88-202	4/0
0.75	19:34	1:19	10:33	160 146-164	1687	157 150-162	2/0
0.88	20:48	1:14	9:54	158 153-162	1563	152 104-160	0/3
1.00	22:32	1:44	13:50	140 124-160	1937	128 84-168	2/0
1.13	23:35	1:04	8:29	167 161-170	1418	162 160-166	2/1
1.25	25:33	1:58	15:42	146 125-168	2292	131 68-256	1/2
1.38	26:45	1:11	9:31	161 138-168	1533	161 154-166	3/0
1.50	27:43	59	7:51	163 161-166	1279	165 158-168	0/3
1.63	29:57	2:14	17:51	141 125-164	2518	114 64-182	1/1
1.75	30:51	53	7:07	174 162-180	1239	175 170-180	3/0
1.88	32:02	1:11	9:29	170 158-180	1613	160 154-172	1/3
2.00	33:22	1:20	10:38	153 149-158	1627	159 96-256	0/3
2.13	35:29	2:07	16:56	132 111-158	2234	132 66-256	2/0
2.25	36:32	1:04	8:30	168 159-171	1427	162 156-170	2/1
2.38	38:54	2:22	18:56	147 113-171	2782	121 64-204	1/3
2.50	41:32	2:38	21:01	119 113-131	2501	103 74-210	1/1
2.63	43:06	1:35	12:37	139 122-159	1754	134 78-168	1/1
2.75	44:08	1:01	8:11	168 159-174	1374	167 164-170	4/0
2.88	45:09	1:01	8:10	167 160-175	1363	162 160-166	1/4
3.00	46:48	1:39	13:09	154 130-164	2025	128 66-166	0/3
3.13	48:30	1:42	13:36	139 120-159	1890	136 76-174	3/0
3.25	49:30	1:00	8:04	165 158-170	1330	166 154-176	1/2
3.38	58:47	9:17 +8:17	1:14:12	147 106-175	10908	165 108-178	0/3
3.50	59:54	1:07	8:57	144 129-154	1289	162 160-166	0/5
3.60	1:00:40	46	7:31	157 153-161	1181	170 156-202	1/9

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 27m, Flat prediction 26:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	30:41
See your biggest climbs

Cadence

145 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	164	3.2	37:57	11:53
Walk	36.3	94	0.4	22:03	54:03
Still	1.1	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.33%	More
800m	4:26	8:56	39.18%	More
1km	6:14	10:02	36.54%	More
Mile	10:36	10:36	37.00%	More
5k	48:03	15:28	27.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	39.71
5km	34:00	10:57	39.22
5M	57:08	11:26	37.88
10km	1:12:25	11:39	37.33
10M	2:01:41	12:10	36.68
Half	2:43:22	12:28	35.86
20M	4:19:09	12:57	35.82
Mara	5:47:54	13:17	35.58

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