Thu 3rd Sep 2020 at 6:00pm by The wee beastie

Run > General

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Time
1:07:21
Miles
9.09
Min/mi
7:25
Pacing
68%
WAVA
67.97
Stride(cm)
138
Cals
589
Cadence
157
BPM
151
%MHR
92.1
B/mi
1119
Asc(m)
234
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 10:17(8:37/m) 126/139bpm 77cal 6.97/8.56mph
2) 6.2m - 42:03(6:47/m) 160/186bpm 432cal 8.85/10.79mph
3) 1.7m - 15:01(8:50/m) 143/159bpm 80cal 6.79/9.83mph

10:17 42:03 15:01

Pace

22%

23%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	116 84-125	1067	155 152-160	4/12
0.50	4:50	2:32	10:07	126 121-133	1275	152 150-156	18/1
0.75	6:59	2:09 +12	8:36	129 125-133	1110	155 130-160	1/14
1.00	10:09	3:10 +1:09	12:40	128 101-137	1622	156 106-216	3/17
1.25	12:00	1:51	7:22	133 125-143	981	156 152-162	3/8
1.50	13:35	1:36	6:22	139 136-143	885	161 158-164	0/10
1.75	15:44	2:09 +23	8:38	145 135-156	1251	160 154-166	11/13
2.00	17:16	1:31	6:05	150 147-155	913	163 160-168	1/12
2.25	18:57	1:41	6:45	156 146-162	1053	159 154-164	7/6
2.50	20:33	1:36	6:24	153 151-157	980	161 156-168	4/6
2.75	22:11	1:38	6:31	156 150-158	1016	157 154-160	4/8
3.00	24:09	1:58 +26	7:53	161 150-169	1269	158 110-168	0/11
3.25	25:58	1:49	7:18	163 158-173	1189	158 154-162	5/1
3.50	27:48	1:50	7:20	164 158-169	1202	157 154-162	7/2
3.75	29:29	1:40	6:42	164 154-167	1098	159 154-162	2/9
4.00	31:11	1:42	6:47	155 150-162	1052	158 154-162	5/2
4.25	33:02	1:51	7:25	160 157-163	1188	157 152-162	7/1
4.50	35:37	2:35 +53	10:20	161 146-172	1663	159 154-164	4/7
4.75	37:37	2:00 +19	8:00	161 151-171	1287	157 106-164	1/4
5.00	39:21	1:44	6:57	159 155-164	1105	159 158-162	4/2
5.25	41:43	2:22 +44	9:29	162 156-167	1537	161 156-166	4/2
5.50	43:21	1:37	6:29	163 161-167	1057	163 160-168	3/5
5.75	45:01	1:40	6:40	162 156-165	1081	161 156-164	1/5
6.00	47:27	2:26 +40	9:45	161 142-182	1571	159 154-164	10/2
6.25	49:04	1:36	6:26	179 173-184	1151	164 160-168	1/8
6.50	50:59	1:55 +10	7:41	171 167-174	1313	159 156-162	11/3
6.75	52:53	1:54	7:37	167 161-171	1272	157 154-160	11/0
7.00	54:55	2:02 +17	8:09	165 156-174	1344	158 154-166	5/6
7.25	56:56	2:01 +18	8:05	170 164-176	1374	160 114-166	5/5
7.50	58:46	1:49	7:18	162 154-173	1182	162 152-170	4/3
7.75	1:01:39	2:53 +44	11:31	150 133-159	1729	154 152-156	7/1
8.00	1:03:56	2:17	9:09	139 132-143	1272	155 152-160	9/2
8.25	1:06:23	2:27	9:49	139 137-141	1364	154 152-164	14/2
8.50	1:08:36	2:13	8:50	141 138-143	1246	154 152-158	14/2
8.75	1:10:45	2:09	8:36	145 138-158	1246	154 152-156	11/3
9.00	1:12:43	1:58	7:53	140 132-148	1105	156 152-160	3/16
9.09	1:13:42	59	10:27	136 131-139	1420	152 148-156	11/0

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 79m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	8:52
24 6.0%	10:15
15 6.7%	10:07
13 3.0%	8:48
12 6.3%	6:09
11 2.2%	8:55
See your biggest climbs

Cadence

157 (216 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	157	9.1	1:07:28	7:53
Walk	2.8	110	0	2:10	2:35:32
Pause	5.2	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	59.49%	More
800m	3:05	6:12	62.38%	More
1km	3:54	6:16	64.50%	More
Mile	6:18	6:18	68.35%	More
5k	21:44	7:00	69.29%	More
5 miles	36:49	7:22	66.64%	More
10k	46:21	7:28	66.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.47
5km	21:35	6:57	69.76
5M	35:44	7:09	68.67
10km	45:00	7:15	68.23
10M	1:14:31	7:27	67.69
Half	1:39:13	7:34	66.30
20M	2:35:22	7:46	66.44
Mara	3:26:51	7:54	65.99

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