Thu 3rd Sep 2020 at 7:00pm by Hawkins

Run > Hill Work

breezy

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Time
1:06:06
Miles
7.29
Min/mi
9:04
Pacing
85%
WAVA
49.44
Stride(cm)
101
Cals
625
Cadence
177
BPM
138
%MHR
66.2
B/mi
1248
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 129/142bpm 85cal 6.53/7.24mph
2) 1m - 8:46(8:46/m) 111/135bpm 52cal 6.84/7.43mph
3) 1m - 9:11(9:11/m) 133/142bpm 83cal 6.53/6.87mph
4) 1m - 8:36(8:36/m) 135/145bpm 75cal 6.98/7.51mph
5) 1m - 9:53(9:53/m) 138/153bpm 87cal 6.07/6.99mph
6) 1m - 9:26(9:26/m) 152/180bpm 103cal 6.36/7.18mph
7) 1m - 8:44(8:44/m) 160/185bpm 110cal 6.87/7.6mph
8) 0.29m - 2:19(8:07/m) 166/178bpm 30cal 7.4/7.53mph

9:11 8:46 9:11 8:36 9:53 9:26 8:44 2:19

Pace

13%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	120 77-141	1175	167 106-174
0.50	4:56	2:29	9:55	138 134-140	1370	173 168-178
0.75	7:16	2:21 +11	9:23	128 111-138	1201	174 120-180
1.00	9:22	2:06	8:24	119 115-124	999	175 170-180
1.25	11:30	2:08	8:32	123 117-126	1050	176 172-178
1.50	13:38	2:07	8:29	97 84-128	824	176 172-178
1.75	16:00	2:22 +10	9:29	102 85-131	967	175 172-180
2.00	18:18	2:18	9:11	128 116-135	1176	176 174-180
2.25	20:39	2:21	9:25	133 128-140	1252	177 174-180
2.50	22:56	2:17	9:10	132 128-137	1209	177 174-180
2.75	25:10	2:14	8:55	132 128-135	1177	177 174-180
3.00	27:29	2:19	9:16	137 133-142	1269	177 174-180
3.25	29:33	2:04	8:17	135 131-140	1117	179 170-184
3.50	31:42	2:09	8:34	134 129-139	1148	179 174-182
3.75	33:57	2:15	9:01	136 132-141	1226	179 174-184
4.00	36:06	2:09	8:37	134 123-145	1155	181 178-184
4.25	38:16	2:10	8:41	137 134-139	1191	182 180-184
4.50	41:01	2:45 +14	10:58	131 125-138	1437	175 120-182
4.75	43:53	2:52	11:26	143 137-152	1636	171 164-180
5.00	46:12	2:19	9:18	141 138-145	1310	180 176-182
5.25	49:04	2:53	11:30	151 143-165	1737	172 164-178
5.50	51:35	2:30 +15	10:01	148 128-180	1483	182 172-188
5.75	53:43	2:08	8:32	155 127-179	1323	182 178-186
6.00	55:52	2:09	8:35	158 142-168	1357	183 180-190
6.25	58:16	2:24 +10	9:36	156 154-159	1498	175 170-178
6.50	1:00:44	2:29 +9	9:54	158 154-162	1565	173 168-178
6.75	1:03:11	2:27 +17	9:46	160 154-169	1564	179 172-186
7.00	1:05:13	2:02	8:08	168 157-185	1366	180 178-184
7.25	1:07:16	2:03	8:12	166 157-177	1360	177 174-180
7.28	1:07:32	16	7:55	175 175-175	1385	174 174-174

Heart

138/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	7.3	1:06:01	9:11
Walk	1.0	116	0	43	2:59:49
Pause	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	39.26%	More
800m	4:02	8:07	44.35%	More
1km	5:04	8:09	46.20%	More
Mile	8:33	8:33	46.86%	More
5k	27:34	8:52	49.45%	More
5 miles	46:12	9:14	47.92%	More
10k	57:32	9:16	47.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	25:39	8:15	53.15
5M	43:30	8:42	50.89
10km	55:22	8:55	49.87
10M	1:33:53	9:23	48.54
Half	2:06:41	9:40	47.19
20M	3:22:38	10:08	46.75
Mara	4:33:27	10:26	46.20

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