Thu 3rd Sep 2020 at 7:00pm by chuckles

Walk > General

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Time
20:23
Miles
1.02
Min/mi
19:59
Stride(cm)
73
Cals
139
Cadence
110
BPM
106
%MHR
62.1
B/mi
2121
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:51(11:51/km) 103/119bpm 84cal 54/62rpm 5.06/6.48kmph
2) 0.64km - 8:32(13:15/km) 108/114bpm 55cal 54/58rpm 4.53/5.71kmph

11:51 8:32

Pace

49%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:32	108 96-118	2109	105 94-110
0.13	2:27	1:14	19:48	98 92-103	1941	108 108-110
0.19	3:38	1:10	18:43	99 94-102	1854	109 108-110
0.25	4:51	1:14	19:40	102 100-105	2007	109 108-110
0.31	6:11	1:20	21:15	101 96-109	2146	111 110-114
0.38	7:18	1:07	17:56	106 95-113	1900	110 108-112
0.44	8:27	1:09	18:17	111 105-114	2029	111 110-112
0.50	9:44	1:17	20:36	109 104-113	2246	112 104-124
0.56	10:43	59	15:42	107 102-112	1680	112 110-118
0.63	11:52	1:09	18:26	100 96-104	1844	112 110-114
0.69	13:08	1:16	20:17	107 99-113	2170	111 110-112
0.75	14:04	56	14:57	110 107-114	1645	111 110-112
0.81	15:53	1:48	28:55	108 104-113	3123	111 106-114
0.88	17:06	1:14	19:37	108 105-111	2118	112 110-112
0.94	18:24	1:17	20:39	110 105-113	2272	112 98-116
1.00	19:53	1:30	23:55	106 101-111	2535	100 38-108
1.02	20:24	31	23:47	106 103-108	2522	106 104-106

Heart

106/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	9:10	18:27	More
1km	11:32	18:33	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

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