Thu 3rd Sep 2020 at 5:00pm by paul the builder

Run > General

  • Time
    1:02:00
  • Miles
    7.26
  • Min/mi
    8:32
  • Pacing
    75%
  • WAVA
    55.54
  • Cals
    682
  • BPM
    128
  • %MHR
    75.3
  • B/mi
    1093
  • Asc(m)
    135
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 123/138bpm 88cal 7.12/7.67mph
2) 1m - 8:15(8:15/m) 125/135bpm 94cal 7.28/8.74mph
3) 1m - 8:44(8:44/m) 130/141bpm 104cal 6.87/7.95mph
4) 1m - 8:44(8:44/m) 130/140bpm 100cal 6.87/8.2mph
5) 1m - 8:11(8:11/m) 128/135bpm 86cal 7.33/8.35mph
6) 1m - 8:57(8:57/m) 131/136bpm 96cal 6.71/7.83mph
7) 1m - 8:36(8:36/m) 133/137bpm 92cal 6.98/8.08mph
8) 0.26m - 2:09(8:23/m) 131/134bpm 22cal 7.16/7.97mph
8:25 8:15 8:44 8:44 8:11 8:57 8:36 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 9% 37% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:30 102 77-126 866 3/6
0.50 4:10 2:03 8:11 125 123-128 1024 2/3
0.75 6:17 2:07 8:26 128 124-136 1081 5/3
1.00 8:25 2:09 8:35 133 128-138 1141 6/1
1.25 10:27 2:01 8:04 124 120-127 1001 1/7
1.50 12:27 2:00 8:01 128 125-132 1027 3/4
1.75 16:00 3:33 +1:28 14:11 121 100-134 1716 7/1
2.00 18:08 2:08 8:34 124 121-129 1062 1/6
2.25 20:21 2:13 8:53 133 125-141 1181 10/1
2.50 22:44 2:22 9:29 135 132-139 1281 14/2
2.75 24:48 2:04 8:17 124 121-132 1027 1/6
3.00 26:52 2:04 8:15 127 123-132 1048 5/10
3.25 28:48 1:57 7:47 122 121-125 950 0/15
3.50 30:55 2:06 8:25 130 126-132 1093 2/1
3.75 33:11 2:17 9:07 133 129-139 1213 12/1
4.00 35:35 2:24 9:35 135 131-137 1295 15/1
4.25 37:40 2:05 8:20 127 122-133 1058 0/6
4.50 39:46 2:05 8:22 129 126-133 1079 5/9
4.75 41:42 1:57 7:47 124 123-127 964 0/15
5.00 43:47 2:05 8:20 130 124-133 1083 2/1
5.25 46:05 2:18 9:12 131 128-136 1205 8/1
5.50 48:25 2:20 9:19 130 125-135 1211 3/5
5.75 50:36 2:11 8:43 132 129-134 1151 1/6
6.00 52:44 2:08 8:32 132 129-136 1127 4/3
6.25 55:00 2:16 9:06 135 134-137 1228 8/0
6.50 57:08 2:08 8:30 132 129-135 1123 1/5
6.75 59:10 2:02 8:07 131 128-134 1063 2/8
7.00 1:01:20 2:10 8:40 132 128-135 1143 3/2
7.25 1:03:26 2:06 8:25 132 128-134 1111 4/3

Heart

128/141max
  • Show Beats/Mile

Elevation

Asc 135m, Range 27m, Flat prediction 1:00:40
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.3% 8:54
24 3.7% 8:56
12 2.0% 8:38
12 1.1% 8:52
11 1.2% 8:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 42.55% More
800m 3:56 7:54 48.48% More
1km 4:58 8:00 49.98% More
Mile 8:10 8:10 51.81% More
5k 26:24 8:30 54.47% More
5 miles 42:58 8:36 54.47% More
10k 54:39 8:48 53.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 55.86
5km 25:12 8:07 57.06
5M 41:44 8:21 56.08
10km 52:34 8:28 55.58
10M 1:27:05 8:43 55.44
Half 1:55:58 8:51 54.65
20M 3:01:40 9:05 55.28
Mara 4:01:56 9:14 55.35
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