-
Time
1:02:00
-
Miles
7.26
-
Min/mi
8:32
-
Pacing
75%
-
WAVA
55.54
-
Cals
682
-
BPM
128
-
%MHR
75.3
-
B/mi
1093
-
Asc(m)
135
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 123/138bpm 88cal 7.12/7.67mph
2) 1m - 8:15(8:15/m) 125/135bpm 94cal 7.28/8.74mph
3) 1m - 8:44(8:44/m) 130/141bpm 104cal 6.87/7.95mph
4) 1m - 8:44(8:44/m) 130/140bpm 100cal 6.87/8.2mph
5) 1m - 8:11(8:11/m) 128/135bpm 86cal 7.33/8.35mph
6) 1m - 8:57(8:57/m) 131/136bpm 96cal 6.71/7.83mph
7) 1m - 8:36(8:36/m) 133/137bpm 92cal 6.98/8.08mph
8) 0.26m - 2:09(8:23/m) 131/134bpm 22cal 7.16/7.97mph
8:25 8:15 8:44 8:44 8:11 8:57 8:36 2:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:07 |
2:07 |
8:30 |
102 77-126 |
866 |
3/6 |
0.50 |
4:10 |
2:03 |
8:11 |
125 123-128 |
1024 |
2/3 |
0.75 |
6:17 |
2:07 |
8:26 |
128 124-136 |
1081 |
5/3 |
1.00 |
8:25 |
2:09 |
8:35 |
133 128-138 |
1141 |
6/1 |
1.25 |
10:27 |
2:01 |
8:04 |
124 120-127 |
1001 |
1/7 |
1.50 |
12:27 |
2:00 |
8:01 |
128 125-132 |
1027 |
3/4 |
1.75 |
16:00 |
3:33 +1:28
|
14:11 |
121 100-134 |
1716 |
7/1 |
2.00 |
18:08 |
2:08 |
8:34 |
124 121-129 |
1062 |
1/6 |
2.25 |
20:21 |
2:13 |
8:53 |
133 125-141 |
1181 |
10/1 |
2.50 |
22:44 |
2:22 |
9:29 |
135 132-139 |
1281 |
14/2 |
2.75 |
24:48 |
2:04 |
8:17 |
124 121-132 |
1027 |
1/6 |
3.00 |
26:52 |
2:04 |
8:15 |
127 123-132 |
1048 |
5/10 |
3.25 |
28:48 |
1:57 |
7:47 |
122 121-125 |
950 |
0/15 |
3.50 |
30:55 |
2:06 |
8:25 |
130 126-132 |
1093 |
2/1 |
3.75 |
33:11 |
2:17 |
9:07 |
133 129-139 |
1213 |
12/1 |
4.00 |
35:35 |
2:24 |
9:35 |
135 131-137 |
1295 |
15/1 |
4.25 |
37:40 |
2:05 |
8:20 |
127 122-133 |
1058 |
0/6 |
4.50 |
39:46 |
2:05 |
8:22 |
129 126-133 |
1079 |
5/9 |
4.75 |
41:42 |
1:57 |
7:47 |
124 123-127 |
964 |
0/15 |
5.00 |
43:47 |
2:05 |
8:20 |
130 124-133 |
1083 |
2/1 |
5.25 |
46:05 |
2:18 |
9:12 |
131 128-136 |
1205 |
8/1 |
5.50 |
48:25 |
2:20 |
9:19 |
130 125-135 |
1211 |
3/5 |
5.75 |
50:36 |
2:11 |
8:43 |
132 129-134 |
1151 |
1/6 |
6.00 |
52:44 |
2:08 |
8:32 |
132 129-136 |
1127 |
4/3 |
6.25 |
55:00 |
2:16 |
9:06 |
135 134-137 |
1228 |
8/0 |
6.50 |
57:08 |
2:08 |
8:30 |
132 129-135 |
1123 |
1/5 |
6.75 |
59:10 |
2:02 |
8:07 |
131 128-134 |
1063 |
2/8 |
7.00 |
1:01:20 |
2:10 |
8:40 |
132 128-135 |
1143 |
3/2 |
7.25 |
1:03:26 |
2:06 |
8:25 |
132 128-134 |
1111 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
42.55% |
More |
800m |
3:56 |
7:54 |
48.48% |
More |
1km |
4:58 |
8:00 |
49.98% |
More |
Mile |
8:10 |
8:10 |
51.81% |
More |
5k |
26:24 |
8:30 |
54.47% |
More |
5 miles |
42:58 |
8:36 |
54.47% |
More |
10k |
54:39 |
8:48 |
53.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.86 |
5km |
25:12 |
8:07 |
57.06 |
5M |
41:44 |
8:21 |
56.08 |
10km |
52:34 |
8:28 |
55.58 |
10M |
1:27:05 |
8:43 |
55.44 |
Half |
1:55:58 |
8:51 |
54.65 |
20M |
3:01:40 |
9:05 |
55.28 |
Mara |
4:01:56 |
9:14 |
55.35 |
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