Thu 3rd Sep 2020 at 6:00pm by Old Croc
Walk > General
-
Time
40:45
-
Miles
2.41
-
Min/mi
16:55
-
Stride(cm)
78
-
Cals
229
-
Cadence
121
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:10(17:10/m) 96cal 3.5/4.74mph
2) 1m - 16:28(16:28/m) 94cal 3.64/3.92mph
3) 0.41m - 7:08(17:24/m) 39cal 3.45/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:27 |
2:27 |
19:37 |
119 114-122 |
4/1 |
0.25 |
4:38 |
2:11 |
17:29 |
121 118-126 |
2/1 |
0.38 |
6:42 |
2:03 |
16:27 |
120 116-124 |
3/1 |
0.50 |
8:46 |
2:04 |
16:34 |
120 120-126 |
2/4 |
0.63 |
10:52 |
2:07 |
16:52 |
121 118-124 |
1/1 |
0.75 |
13:01 |
2:08 |
17:06 |
121 118-126 |
1/2 |
0.88 |
15:04 |
2:03 |
16:27 |
125 114-162 |
0/3 |
1.00 |
17:12 |
2:08 |
17:07 |
121 118-126 |
2/0 |
1.13 |
19:15 |
2:03 |
16:22 |
121 120-126 |
2/1 |
1.25 |
21:19 |
2:04 |
16:33 |
121 116-126 |
4/1 |
1.38 |
23:22 |
2:03 |
16:24 |
121 118-128 |
2/3 |
1.50 |
25:24 |
2:02 |
16:13 |
123 120-128 |
1/2 |
1.63 |
27:25 |
2:01 |
16:11 |
121 120-126 |
1/2 |
1.75 |
29:28 |
2:03 |
16:23 |
123 120-126 |
1/2 |
1.88 |
31:30 |
2:02 |
16:17 |
121 116-126 |
2/1 |
2.00 |
33:41 |
2:11 |
17:24 |
120 118-122 |
2/1 |
2.13 |
35:50 |
2:10 |
17:18 |
122 110-144 |
0/2 |
2.25 |
37:55 |
2:05 |
16:40 |
124 120-128 |
1/3 |
2.38 |
40:01 |
2:06 |
16:49 |
122 120-126 |
3/1 |
2.41 |
40:47 |
46 |
22:28 |
116 106-124 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:43 |
More |
800m |
7:58 |
16:01 |
More |
1km |
10:05 |
16:13 |
More |
Mile |
16:21 |
16:21 |
More |
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