Thu 3rd Sep 2020 at 6:00pm by SKR

Run > General

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Time
49:50
Miles
6.21
Min/mi
8:01
Pacing
85%
WAVA
54.98
Stride(cm)
115
Cals
732
Cadence
175
BPM
150
%MHR
82.6
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 140/155bpm 114cal 6.6/7.16mph
2) 1m - 8:15(8:15/m) 155/163bpm 121cal 7.27/8.14mph
3) 1m - 8:17(8:17/m) 155/165bpm 125cal 7.24/8.14mph
4) 1m - 7:47(7:47/m) 153/159bpm 122cal 7.7/8.95mph
5) 1m - 7:42(7:42/m) 150/157bpm 116cal 7.79/8.58mph
6) 1m - 7:15(7:15/m) 153/163bpm 112cal 8.28/10.27mph
7) 0.21m - 1:28(6:58/m) 155/158bpm 22cal 8.61/8.79mph

9:05 8:15 8:17 7:47 7:42 7:15 1:28

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	116 70-144	1109	176 136-186
0.50	4:45	2:22	9:27	144 141-147	1361	176 170-178
0.75	6:57	2:11	8:46	145 142-149	1271	177 176-178
1.00	9:05	2:08	8:32	150 148-155	1280	176 174-178
1.25	11:10	2:05	8:22	150 146-153	1255	176 174-178
1.50	13:13	2:03	8:12	155 152-158	1272	177 176-178
1.75	15:16	2:03	8:13	158 156-160	1297	175 174-176
2.00	17:19	2:03	8:13	160 157-163	1314	174 172-182
2.25	19:26	2:06	8:25	160 158-162	1346	174 172-176
2.50	21:32	2:07	8:27	160 151-165	1353	173 172-174
2.75	23:36	2:03	8:13	148 144-153	1217	173 172-174
3.00	25:37	2:01	8:05	151 148-154	1220	174 172-176
3.25	27:34	1:57	7:48	152 149-156	1185	176 172-178
3.50	29:31	1:57	7:47	154 150-156	1199	175 174-176
3.75	31:27	1:56	7:44	154 152-155	1192	174 174-176
4.00	33:24	1:58	7:51	152 145-159	1192	174 162-178
4.25	35:50	2:26 +30	9:42	146 125-152	1417	175 168-182
4.50	37:46	1:56	7:42	146 134-157	1125	176 174-182
4.75	39:36	1:50	7:22	153 150-157	1127	175 174-176
5.00	41:36	2:00	8:00	153 151-156	1225	175 174-176
5.25	43:24	1:48	7:13	153 147-156	1103	176 174-176
5.50	45:43	2:19 +26	9:15	144 127-154	1332	176 156-180
5.75	47:31	1:48	7:13	159 154-163	1147	175 172-178
6.00	49:17	1:46	7:04	157 153-161	1109	177 176-178
6.21	50:46	1:29	7:01	155 153-158	1087	176 174-178

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	6.2	49:47	8:10
Walk	0.1	136	0	3	12:13
Pause	1.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.80%	More
800m	3:27	6:56	51.44%	More
1km	4:23	7:03	52.93%	More
Mile	7:32	7:32	52.86%	More
5k	24:22	7:51	55.53%	More
5 miles	39:55	7:59	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	64.73
5km	22:32	7:15	60.05
5M	38:52	7:46	56.52
10km	49:52	8:02	54.94
10M	1:26:02	8:36	52.57
Half	1:57:15	8:57	50.61
20M	3:10:26	9:31	49.37
Mara	4:19:30	9:54	48.31

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