Thu 3rd Sep 2020 at 5:00pm by MudMeanderer

Bike > General
  • Time
    1:58:59
  • Miles
    34.70
  • Mph
    17.5
  • FBI
    69.17
  • Cals
    1171
  • Watts
    180
  • Cadence
    80
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 37.43km - 1:18:43(2:06/km) 144/167bpm 810cal 78/112rpm 172/771W 28.53/57.17kmph
2) 6.64km - 12:59(1:57/km) 139/153bpm 123cal 87/110rpm 158/328W 30.66/42.22kmph
3) 1.43km - 5:00(3:30/km) 157/162bpm 68cal 77/106rpm 227/339W 17.18/26.43kmph
4) 1.03km - 2:05(2:01/km) 131/157bpm 12cal 74/90rpm 97/285W 29.77/39.6kmph
5) 0.81km - 1:43(2:07/km) 155/164bpm 26cal 79/96rpm 254/360W 28.3/39.43kmph
6) 2.31km - 5:05(2:12/km) 138/162bpm 43cal 80/98rpm 141/418W 27.18/40.04kmph
7) 6.2km - 13:24(2:10/km) 121/150bpm 89cal 80/114rpm 111/319W 27.77/43.8kmph
1:18:43 12:59 5:00 2:05 1:43 5:05 13:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 45% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 7:11 7:11 +1:54 8.36 108 72-139 775 68 27-87 129 1-271
2.00 10:48 3:38 16.53 132 103-143 479 78 18-98 164 3-301
3.00 14:20 3:32 +19 16.99 128 92-145 452 77 22-111 167 26-349
4.00 16:45 2:24 24.92 142 134-147 342 92 47-110 147 9-247
5.00 19:02 2:17 26.33 147 123-158 335 91 72-110 232 4-771
6.00 22:05 3:03 19.64 149 123-159 455 76 31-112 231 2-344
7.00 25:15 3:11 18.89 147 114-161 467 82 22-100 173 7-355
8.00 27:27 2:11 27.42 134 118-150 293 88 36-103 131 9-254
9.00 30:36 3:09 19.04 143 117-155 451 79 55-103 199 30-405
10.00 34:17 3:41 16.26 154 145-162 568 77 38-102 224 61-343
11.00 37:42 3:25 17.55 152 139-159 520 82 63-102 177 2-299
12.00 41:23 3:41 16.32 155 139-167 570 78 61-94 226 58-327
13.00 44:58 3:35 16.75 153 142-161 548 82 65-103 191 36-293
14.00 48:43 3:45 15.98 159 155-162 597 81 54-100 199 59-306
15.00 51:51 3:08 19.15 145 129-159 454 81 69-100 162 21-345
16.00 55:24 3:33 16.89 156 135-164 554 79 55-99 214 71-384
17.00 58:48 3:24 +10 17.64 150 135-157 510 83 22-103 187 31-288
18.00 1:01:47 2:59 20.16 144 138-150 429 80 41-99 179 22-447
19.00 1:06:27 4:40 12.85 160 150-164 747 75 56-93 219 22-366
20.00 1:10:26 3:59 15.08 155 147-161 617 76 45-90 193 23-273
21.00 1:13:15 2:49 21.28 130 102-162 367 77 46-105 155 6-344
22.00 1:17:16 4:01 14.93 151 130-162 607 78 57-104 192 17-325
23.00 1:20:25 3:08 19.10 142 113-161 446 78 53-96 158 1-327
24.00 1:24:21 3:57 +41 15.21 114 87-138 450 75 47-109 141 7-298
25.00 1:27:00 2:39 22.69 147 133-152 389 101 90-107 184 126-294
26.00 1:30:15 3:16 18.41 149 140-153 486 89 61-99 179 81-234
27.00 1:33:22 3:06 19.31 138 134-144 429 83 65-95 159 87-262
28.00 1:38:17 4:55 12.22 154 144-162 756 80 20-110 217 48-339
29.00 1:42:05 3:48 15.78 141 109-158 536 76 50-96 168 2-317
30.00 1:45:31 3:27 17.42 143 94-164 492 79 25-95 165 3-360
31.00 1:49:10 3:39 16.43 142 102-159 519 82 68-99 181 21-418
32.00 1:51:46 2:36 23.10 125 113-136 325 89 36-104 117 6-319
33.00 1:55:35 3:49 +27 15.71 127 89-142 485 89 30-114 160 21-305
34.00 2:00:01 4:26 +22 13.55 119 96-135 527 72 23-92 140 5-281
34.70 2:02:53 2:52 14.69 108 86-117 441 76 28-89 110 14-226

Heart

141/167max
  • Show Beats/Mile

Power

180W (771 max)
Power Graph
Power Bands

Cadence

80 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:45 More
800m 1:00 2:00 More
1km 1:15 2:01 More
Mile 2:04 2:04 More
5k 7:29 2:24 More
5 miles 13:04 2:37 More
10k 16:39 2:41 More
10 miles 29:51 2:59 More
Half 40:55 3:07 More
20 miles 1:05:46 3:17 More
Mara 1:26:47 3:19 More
50k 1:44:28 3:22 More

Predictions

Dist Time Per Mile
10 miles 31:02 3:06
20km 39:15 3:10
15 miles 48:06 3:12
20 miles 1:05:37 3:17
40km 1:22:59 3:20
25 miles 1:23:30 3:20
42km 1:27:28 3:21
50 miles 2:56:32 3:32
56 miles 3:19:31 3:34
100 miles 6:13:13 3:44
112 miles 7:01:49 3:46
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