Thu 3rd Sep 2020 at 6:00pm by PCleasby

Run > General

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Time
52:00
Miles
7.02
Min/mi
7:24
Pacing
94%
WAVA
63.90
Stride(cm)
123
Cals
747
Cadence
176
BPM
150
%MHR
78.3
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 127/140bpm 94cal 7.49/7.83mph
2) 1m - 7:41(7:41/m) 138/143bpm 102cal 7.82/7.97mph
3) 1m - 7:34(7:34/m) 143/149bpm 102cal 7.93/8.14mph
4) 1m - 7:23(7:23/m) 149/154bpm 106cal 8.12/8.27mph
5) 1m - 7:18(7:18/m) 154/159bpm 110cal 8.22/8.45mph
6) 1m - 7:11(7:11/m) 160/166bpm 114cal 8.36/8.64mph
7) 1m - 6:46(6:46/m) 173/190bpm 117cal 8.87/9.37mph
8) 0.02m - 7(6:33/m) 186/188bpm 2cal 9.16/9.29mph

8:01 7:41 7:34 7:23 7:18 7:11 6:46 7

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	110 72-137	892	170 110-176
0.50	4:02	2:01	8:03	131 123-138	1054	172 168-174
0.75	6:05	2:02	8:09	132 123-138	1077	171 168-174
1.00	8:00	1:55	7:42	134 130-139	1032	173 170-174
1.25	9:58	1:58	7:51	136 131-142	1067	174 172-178
1.50	11:52	1:54	7:36	136 128-140	1034	173 170-176
1.75	13:47	1:55	7:40	139 137-141	1066	173 172-176
2.00	15:41	1:54	7:35	140 133-143	1061	174 172-176
2.25	17:34	1:53	7:33	143 141-149	1080	175 172-176
2.50	19:28	1:54	7:37	144 137-149	1097	175 172-178
2.75	21:22	1:54	7:35	136 121-143	1032	174 172-176
3.00	23:14	1:53	7:30	145 142-147	1088	174 170-178
3.25	25:05	1:51	7:23	146 138-151	1077	175 174-178
3.50	26:57	1:52	7:28	148 144-151	1106	175 174-178
3.75	28:48	1:51	7:23	151 150-153	1116	176 174-178
4.00	30:38	1:50	7:19	149 139-153	1089	176 174-178
4.25	32:29	1:51	7:25	151 144-156	1120	175 174-178
4.50	34:19	1:50	7:21	156 154-157	1148	176 174-178
4.75	36:07	1:48	7:11	155 152-156	1113	176 174-178
5.00	37:56	1:48	7:14	156 149-159	1128	177 172-182
5.25	39:45	1:50	7:19	157 153-160	1149	176 174-178
5.50	41:36	1:50	7:21	158 152-162	1162	177 176-178
5.75	43:20	1:44	6:58	162 159-164	1128	178 176-180
6.00	45:06	1:46	7:05	164 163-165	1163	179 176-182
6.25	46:51	1:44	6:57	166 160-174	1154	180 178-182
6.50	48:31	1:41	6:43	172 166-178	1156	181 178-186
6.75	50:11	1:40	6:39	174 167-181	1156	181 178-184
7.00	51:53	1:42	6:48	184 174-190	1252	185 180-188
7.02	52:01	8	7:28	187 185-188	1396	177 162-186

Heart

150/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7	52:01	7:25
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.91%	More
800m	3:18	6:39	57.58%	More
1km	4:08	6:40	59.98%	More
Mile	6:45	6:45	62.56%	More
5k	22:01	7:05	65.30%	More
5 miles	36:11	7:14	64.67%	More
10k	45:30	7:19	64.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.03
5km	21:47	7:01	66.01
5M	36:12	7:14	64.65
10km	45:39	7:21	64.00
10M	1:15:51	7:35	63.65
Half	1:41:12	7:44	62.62
20M	2:38:57	7:57	63.18
Mara	3:32:03	8:06	63.15

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