Thu 3rd Sep 2020 at 6:00pm by jda

Run > General

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Time
50:41
Miles
5.45
Min/mi
9:18
Pacing
84%
WAVA
51.70
Stride(cm)
103
Cals
477
Cadence
168
BPM
113
%MHR
66.4
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 110/116bpm 49cal 13.09/14.91kmph
2) 1km - 4:56(4:56/km) 116/119bpm 57cal 12.14/13.27kmph
3) 1km - 5:39(5:39/km) 120/125bpm 69cal 10.61/12.36kmph
4) 1km - 5:46(5:46/km) 114/125bpm 57cal 10.4/11.79kmph
5) 1km - 5:44(5:44/km) 108/116bpm 46cal 10.46/11.69kmph
6) 1km - 7:01(7:01/km) 115/124bpm 68cal 8.55/11.82kmph
7) 1km - 5:40(5:40/km) 109/120bpm 43cal 10.59/11.12kmph
8) 1km - 6:15(6:15/km) 113/120bpm 52cal 9.6/11.99kmph
9) 0.77km - 5:04(6:38/km) 110/118bpm 36cal 9.05/10.01kmph

4:35 4:56 5:39 5:46 5:44 7:01 5:40 6:15 5:04

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	104 67-115	727	171 120-184
0.50	3:41	1:56	7:46	113 111-114	877	172 168-174
0.75	5:31	1:50	7:19	114 113-116	834	174 172-176
1.00	7:32	2:01	8:04	115 112-118	927	173 170-174
1.25	9:35	2:03	8:13	117 116-119	962	174 170-176
1.50	11:40	2:05	8:19	119 116-120	990	173 160-176
1.75	13:58	2:18	9:12	121 118-125	1113	172 170-174
2.00	16:28	2:30	10:01	121 115-125	1212	170 168-174
2.25	18:58	2:30	10:02	115 109-122	1153	169 164-174
2.50	21:04	2:05	8:21	108 102-114	902	172 170-176
2.75	23:17	2:13	8:51	107 100-113	947	171 166-174
3.00	25:32	2:15	9:02	110 102-114	993	170 166-174
3.25	28:14	2:42	10:47	112 98-120	1208	166 152-172
3.50	31:08	2:55	11:38	114 108-122	1326	164 160-170
3.75	33:54	2:46	11:02	115 99-124	1269	163 156-166
4.00	36:11	2:17	9:08	109 87-120	995	165 162-168
4.25	38:29	2:18	9:13	110 83-120	1014	166 162-170
4.50	40:39	2:10	8:41	116 105-120	1007	168 166-172
4.75	43:19	2:40	10:39	114 96-120	1213	163 154-168
5.00	45:57	2:38	10:31	109 95-117	1146	162 120-168
5.25	48:27	2:31	10:03	110 105-117	1105	165 160-170
5.45	50:44	2:17	11:36	109 102-118	1264	159 152-164

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	5.4	50:21	9:17
Walk	0.5	122	0	15	11:28
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	49.11%	More
800m	3:37	7:17	53.96%	More
1km	4:31	7:16	56.39%	More
Mile	7:30	7:30	57.73%	More
5k	26:39	8:35	55.27%	More
5 miles	45:55	9:11	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:56	8:59	52.72
5M	46:16	9:15	51.85
10km	58:15	9:22	51.44
10M	1:36:27	9:39	51.36
Half	2:08:24	9:48	50.66
20M	3:21:05	10:03	51.26
Mara	4:27:43	10:13	51.33

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