Thu 3rd Sep 2020 at 6:00pm by mityellow

Bike > General

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Time
18:56
Miles
3.13
Mph
9.9
Cals
139
BPM
120
%MHR
60.9
B/mi
725
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:21(5:54/m) 120/158bpm 135cal 10.16/20.41mph
2) 0.02m - 35(28:57/m) 131/134bpm 4cal 2.07/9.66mph

18:21 35

Pace

11%

10%

18%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.62	94 82-107	655	3/1
0.25	1:34	42	10.83	107 102-111	593	5/1
0.38	2:10	36	12.35	116 110-119	564	4/1
0.50	2:44	34	13.14	116 114-118	530	3/1
0.63	3:19	35	12.85	117 114-120	546	4/4
0.75	3:57	37	12.01	112 110-116	560	4/3
0.88	4:27	30	15.03	119 116-119	475	4/3
1.00	5:01	35	13.01	96 85-117	443	2/1
1.13	5:43	41	10.93	99 92-108	543	2/1
1.25	6:41	59	7.66	111 103-126	869	0/5
1.38	13:24	6:43 +5:53	1.12	119 110-125	6391	2/2
1.50	15:18	1:54	3.95	118 107-133	1794	1/2
1.63	36:04	20:46 +18:45	0.36	124 115-134	20594	1/1
1.75	36:58	54	8.31	130 125-134	938	2/1
1.88	37:28	30	14.78	134 133-135	544	2/2
2.00	38:06	38	11.90	133 129-137	671	5/7
2.13	38:52	46	9.80	129 126-132	790	2/2
2.25	39:20	28	16.32	132 126-138	485	0/3
2.38	39:57	37	12.04	129 124-138	643	7/0
2.50	40:28	31	14.60	125 122-126	514	1/1
2.63	40:54	27	16.96	122 114-134	432	1/3
2.75	41:33	38	11.76	142 128-157	724	2/3
2.88	42:03	31	14.72	131 129-135	534	1/4
3.00	42:32	29	15.63	133 131-135	510	2/6
3.13	43:29	57	7.92	131 127-133	993	1/3
3.13	43:34	5	0.84	127 127-127	9062	0/0

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.3%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:01	4:04	More
1km	2:31	4:04	More
Mile	4:12	4:12	More
5k	42:50	13:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:32	6:57
20km	1:28:42	7:08
15 miles	1:49:30	7:18
20 miles	2:31:08	7:33
40km	3:12:47	7:45
25 miles	3:14:03	7:46
42km	3:23:37	7:48
50 miles	7:01:46	8:26
56 miles	7:58:50	8:33
100 miles	15:16:41	9:10
112 miles	17:20:44	9:18

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