Thu 3rd Sep 2020 at 6:00pm by Linsterm

Run > General

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Time
49:05
Miles
4.06
Min/mi
12:05
Pacing
49%
WAVA
41.03
Stride(cm)
80
Cals
402
Cadence
165
BPM
138
%MHR
80.5
B/mi
1664
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 123/143bpm 91cal 4.89/6.89mph
2) 1m - 12:04(12:04/m) 140/156bpm 101cal 4.97/7.16mph
3) 1m - 12:27(12:27/m) 148/165bpm 110cal 4.82/7.16mph
4) 1m - 11:49(11:49/m) 145/163bpm 95cal 5.08/7.47mph
5) 0.06m - 29(8:06/m) 156/158bpm 5cal 7.41/6.7mph

12:17 12:04 12:27 11:49 29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:13	105 78-120	1282	167 134-188
0.25	2:57	1:26	11:27	111 98-124	1271	171 134-190
0.38	4:34	1:37	12:55	122 116-130	1575	153 134-190
0.50	6:11	1:37	12:55	129 122-134	1665	165 136-188
0.63	7:41	1:30	11:58	127 118-133	1520	163 136-190
0.75	9:50	2:10 +40	17:17	125 115-135	2160	175 136-190
0.88	11:18	1:28	11:44	130 121-138	1525	161 136-188
1.00	12:56	1:37	12:59	137 132-141	1779	160 132-190
1.13	14:19	1:24	11:08	144 134-151	1604	168 140-188
1.25	15:39	1:19	10:34	144 141-148	1522	180 140-192
1.38	18:20	2:41 +1:05	21:32	134 116-148	2885	158 138-188
1.50	20:03	1:43	13:44	135 125-143	1854	157 138-186
1.63	21:44	1:41	13:28	138 132-145	1858	159 136-186
1.75	23:01	1:17	10:13	141 131-147	1442	180 138-190
1.88	24:28	1:27	11:35	146 138-153	1690	161 138-186
2.00	27:33	3:05 +1:29	24:40	134 110-156	3306	154 134-188
2.13	29:13	1:41	13:26	141 132-150	1893	158 136-186
2.25	33:24	4:10 +1:58	33:22	140 114-149	4672	153 126-184
2.38	34:58	1:35	12:39	142 119-155	1795	169 138-188
2.50	36:15	1:16	10:12	150 142-156	1530	180 140-194
2.63	37:48	1:33	12:23	155 147-164	1919	159 138-190
2.75	39:18	1:30	12:00	152 140-160	1825	162 140-188
2.88	40:38	1:20	10:41	154 142-161	1645	178 138-192
3.00	41:58	1:20	10:39	151 144-155	1609	169 140-192
3.13	43:28	1:30	12:00	151 141-158	1812	161 140-194
3.25	46:43	3:16 +1:47	26:04	148 134-158	3858	167 128-194
3.38	48:02	1:19	10:28	137 128-153	1434	172 132-190
3.50	51:10	3:08 +1:26	25:03	137 110-153	3431	160 132-194
3.63	52:43	1:33	12:26	125 118-132	1553	165 134-192
3.75	54:09	1:26	11:31	149 132-158	1717	174 138-196
3.88	55:23	1:14	9:49	149 142-156	1462	179 132-192
4.00	57:00	1:37	12:55	155 150-162	2003	165 140-196
4.06	57:29	29	8:10	156 154-158	1275	190 188-192

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.8	186	2.7	22:24	11:38
Walk	40.3	139	1.4	26:34	18:51
Still	0.2	-	-	6	-
Pause	12.8	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.62%	More
800m	5:30	11:04	35.91%	More
1km	6:45	10:52	38.11%	More
Mile	12:40	12:40	34.60%	More
5k	43:07	13:53	35.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.45
5km	36:58	11:54	41.45
5M	1:01:12	12:14	40.84
10km	1:17:04	12:24	40.59
10M	2:07:37	12:46	40.28
Half	2:49:54	12:58	39.46
20M	4:26:04	13:18	39.53
Mara	5:54:14	13:31	39.25

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