Thu 3rd Sep 2020 at 6:00pm by markgall

Run > General

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Time
45:53
Miles
6.22
Min/mi
7:23
Pacing
85%
WAVA
64.28
Stride(cm)
123
Cals
592
Cadence
177
BPM
155
%MHR
90.4
B/mi
1140
Asc(m)
143
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 126/157bpm 43cal 8.39/9.68mph
2) 0.62m - 4:40(7:30/m) 155/160bpm 62cal 8/8.45mph
3) 0.62m - 4:42(7:34/m) 156/165bpm 60cal 7.92/8.6mph
4) 0.62m - 4:27(7:09/m) 153/157bpm 58cal 8.38/9.04mph
5) 0.62m - 4:33(7:20/m) 146/158bpm 53cal 8.18/8.58mph
6) 0.62m - 4:28(7:12/m) 158/165bpm 60cal 8.33/9.41mph
7) 0.62m - 4:38(7:28/m) 164/172bpm 65cal 8.04/8.31mph
8) 0.62m - 4:47(7:42/m) 166/174bpm 67cal 7.79/9.04mph
9) 0.62m - 4:32(7:18/m) 164/170bpm 62cal 8.22/8.41mph
10) 0.62m - 4:35(7:23/m) 163/174bpm 62cal 8.13/9mph

4:27 4:40 4:42 4:27 4:33 4:28 4:38 4:47 4:32 4:35

Pin Map

0mi in 0

Pace

35%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:36	99 61-113	653	181 172-184	8/1
0.50	3:36	1:57	7:48	137 113-153	1069	175 170-178	3/6
0.75	5:27	1:51	7:24	155 151-158	1148	178 174-180	6/1
1.00	7:21	1:54	7:37	155 150-159	1180	177 172-184	6/3
1.25	9:12	1:51	7:24	153 143-159	1132	174 170-178	2/8
1.50	11:08	1:55	7:42	158 144-165	1216	179 176-182	14/1
1.75	13:20	2:12 +18	8:50	153 143-160	1350	179 170-184	8/1
2.00	15:06	1:46	7:04	154 148-162	1088	175 172-182	1/10
2.25	16:50	1:44	6:56	154 150-157	1067	176 174-180	0/10
2.50	18:42	1:52	7:28	152 144-157	1135	174 170-178	1/10
2.75	20:33	1:51	7:22	148 142-157	1091	175 172-182	2/7
3.00	22:49	2:17 +27	9:08	149 138-156	1360	176 172-180	1/9
3.25	24:37	1:48	7:11	147 127-162	1056	180 174-190	3/5
3.50	26:26	1:48 +2	7:14	160 154-164	1156	179 164-186	1/4
3.75	28:16	1:51	7:23	156 146-163	1152	176 172-182	4/7
4.00	30:10	1:54	7:35	168 160-171	1274	181 178-184	7/4
4.25	32:00	1:50	7:18	167 156-172	1219	175 170-180	6/11
4.50	33:57	1:57 +2	7:50	157 148-169	1230	177 168-180	13/1
4.75	35:51	1:53	7:34	168 162-174	1271	176 172-180	5/5
5.00	38:00	2:09 +14	8:36	166 162-170	1429	178 172-184	13/0
5.25	39:51	1:51	7:25	162 157-166	1202	180 176-182	5/3
5.50	41:42	1:51	7:23	168 160-170	1241	176 172-182	5/7
5.75	43:26	1:45	6:58	154 148-160	1074	176 168-190	4/17
6.00	45:18	1:52	7:27	167 155-174	1245	179 170-192	15/5
6.22	47:04	1:46 +5	7:56	166 161-173	1317	175 162-184	4/4

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 56m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	8:17
16 3.2%	8:19
15 6.9%	7:19
14 2.9%	7:16
10 1.9%	7:23
See your biggest climbs

Cadence

177 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	177	6.2	46:04	7:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.0	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.40%	More
800m	3:25	6:53	56.15%	More
1km	4:20	6:59	57.71%	More
Mile	7:11	7:11	59.30%	More
5k	23:16	7:29	62.28%	More
5 miles	37:52	7:34	62.31%	More
10k	46:52	7:33	62.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.38
5km	21:59	7:05	65.93
5M	36:24	7:17	64.82
10km	45:50	7:23	64.28
10M	1:15:54	7:35	64.15
Half	1:41:03	7:43	63.26
20M	2:38:15	7:55	64.01
Mara	3:30:41	8:02	64.11

Fetch Miles

7:41	Legbrannock

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