Thu 3rd Sep 2020 at 6:00pm by RicC

Run > General

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Time
52:08
Miles
6.45
Min/mi
8:05
Pacing
94%
WAVA
56.43
Stride(cm)
118
Cals
675
Cadence
169
BPM
153
%MHR
89.6
B/mi
1238
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/154bpm 90cal
2) 1m - 7:51(7:51/m) 151/162bpm 104cal
3) 1m - 8:30(8:30/m) 158/163bpm 120cal
4) 1m - 7:47(7:47/m) 160/168bpm 106cal
5) 1m - 8:16(8:16/m) 154/163bpm 101cal
6) 1m - 8:11(8:11/m) 158/164bpm 108cal
7) 0.45m - 3:40(8:11/m) 158/165bpm 46cal

7:52 7:51 8:30 7:47 8:16 8:11 3:40

Pin Map

0mi in 0

Pace

13%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	126 86-139	954	173 168-178	1/6
0.50	3:50	1:57	7:47	132 126-140	1027	173 168-176	6/1
0.75	5:48	1:58	7:51	139 133-146	1091	173 170-176	8/1
1.00	7:51	2:03	8:13	145 140-153	1190	172 168-174	7/3
1.25	9:50	1:58	7:53	148 145-152	1168	171 168-176	6/2
1.50	11:51	2:01	8:05	148 141-153	1196	170 166-174	4/4
1.75	13:47	1:56	7:43	152 148-156	1173	168 166-172	6/1
2.00	15:42	1:55	7:41	156 151-162	1198	167 166-170	1/5
2.25	17:55	2:14	8:55	158 155-163	1408	168 166-170	24/0
2.50	20:02	2:06	8:25	159 155-162	1339	169 166-174	11/0
2.75	22:07	2:05	8:20	158 156-161	1316	169 166-172	10/0
3.00	24:12	2:05	8:20	157 154-161	1308	169 166-174	8/3
3.25	26:10	1:58	7:53	158 154-162	1246	168 164-170	2/4
3.50	28:06	1:56	7:45	161 155-167	1249	167 164-172	0/16
3.75	30:02	1:56	7:44	161 155-167	1244	167 164-172	0/16
4.00	31:59	1:57	7:48	159 151-163	1240	166 164-172	0/25
4.25	33:59	2:00	7:58	151 145-160	1204	170 168-176	1/6
4.50	36:01	2:02	8:09	153 144-161	1248	169 166-174	3/3
4.75	38:13	2:12	8:47	153 148-156	1344	168 166-174	9/2
5.00	40:16	2:03	8:11	158 154-163	1293	169 164-172	1/8
5.25	42:12	1:56	7:46	160 156-164	1242	169 166-172	4/2
5.50	44:14	2:02	8:08	159 155-163	1292	169 166-174	2/7
5.75	46:22	2:08	8:32	156 153-160	1331	169 166-172	11/3
6.00	48:26	2:04	8:17	158 155-162	1308	170 164-176	8/3
6.25	50:28	2:02	8:06	159 153-164	1289	169 164-174	4/1
6.45	52:07	1:39	8:19	157 148-164	1306	165 160-174	3/13

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 77m, Flat prediction 51:17

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.2%	8:26
14 1.7%	8:07
14 2.2%	8:11
13 1.8%	7:49
11 2.5%	8:46
See your biggest climbs

Cadence

169 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.4	52:07	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.97%	More
800m	3:47	7:36	48.68%	More
1km	4:44	7:37	50.67%	More
Mile	7:47	7:47	52.66%	More
5k	24:58	8:02	55.86%	More
5 miles	40:12	8:02	56.36%	More
10k	50:08	8:04	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:57	7:43	58.22
5M	39:45	7:57	57.01
10km	50:06	8:04	56.44
10M	1:23:10	8:19	56.15
Half	1:50:53	8:28	55.26
20M	2:54:00	8:42	55.80
Mara	3:52:00	8:51	55.81

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