Thu 3rd Sep 2020 at 6:00pm by Deloreanchick

Run > General

Follow User
0 👍

Time
49:05
Miles
4.08
Min/mi
12:02
Pacing
45%
WAVA
40.56
Stride(cm)
85
Cals
400
Cadence
157
BPM
142
%MHR
82.8
B/mi
1704
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 119/140bpm 84cal 4.94/0mph
2) 1m - 12:04(12:04/m) 138/192bpm 95cal 4.97/0mph
3) 1m - 12:25(12:25/m) 151/172bpm 105cal 4.83/0mph
4) 1m - 11:48(11:48/m) 157/187bpm 109cal 5.08/0mph
5) 0.08m - 40(8:05/m) 170/180bpm 7cal 7.42/0mph

12:08 12:04 12:25 11:48 40

Pace

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	116 79-133	1327	166 116-188	2/0
0.25	2:55	1:29	11:56	117 98-128	1395	153 116-186	1/0
0.38	4:33	1:38	13:02	118 98-128	1538	138 116-182	2/0
0.50	6:10	1:37	12:59	123 110-131	1597	148 116-182	1/4
0.63	7:39	1:29	11:50	122 100-138	1445	163 116-244	0/3
0.75	9:40	2:01	16:06	115 96-140	1851	160 116-182	0/5
0.88	11:13	1:33	12:23	119 101-128	1474	143 116-184	1/2
1.00	12:49	1:36	12:48	123 113-130	1575	154 116-184	0/4
1.13	14:08	1:20	10:37	129 102-143	1369	169 126-188	2/0
1.25	15:32	1:24	11:10	121 103-137	1351	160 116-186	1/1
1.38	18:14	2:42	21:38	121 95-147	2617	152 118-190	5/0
1.50	19:54	1:39	13:15	149 136-163	1974	153 114-186	11/0
1.63	21:28	1:34	12:32	146 121-158	1831	163 116-186	3/0
1.75	22:44	1:17	10:13	148 137-167	1513	160 116-186	1/0
1.88	24:21	1:37	12:52	144 128-161	1853	152 124-184	0/9
2.00	27:25	3:04	24:32	143 113-192	3509	156 116-184	0/4
2.13	28:49	1:24	11:10	158 123-169	1763	160 112-190	2/0
2.25	31:05	2:16	18:07	156 139-168	2826	140 110-186	12/0
2.38	34:34	3:29	27:56	138 97-161	3854	170 114-190	6/0
2.50	35:58	1:24	11:11	146 130-156	1633	149 116-190	3/1
2.63	37:32	1:34	12:34	149 132-165	1873	144 116-190	0/4
2.75	38:58	1:26	11:26	159 145-172	1819	160 116-234	1/1
2.88	40:13	1:15	9:57	151 130-165	1503	167 116-190	0/3
3.00	41:48	1:36	12:44	151 138-163	1924	153 116-192	1/1
3.13	43:20	1:32	12:14	154 137-168	1883	147 116-194	1/1
3.25	46:25	3:05	24:39	152 124-167	3748	175 112-192	0/1
3.38	47:52	1:27	11:36	136 109-172	1577	169 86-240	0/3
3.50	50:59	3:08	25:01	154 111-176	3852	172 116-248	0/5
3.63	52:33	1:33	12:26	162 146-176	2013	145 112-190	1/3
3.75	53:50	1:17	10:17	169 143-181	1739	171 116-190	1/1
3.88	55:13	1:23	11:05	161 139-178	1783	155 120-188	0/1
4.00	56:49	1:36	12:47	166 148-187	2123	158 116-244	2/2
4.08	57:29	40	8:10	170 165-180	1390	187 182-190	0/5

Heart

142/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 34m, Flat prediction 43:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	18:44
23 2.2%	13:49
See your biggest climbs

Cadence

157 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	184	2.7	29:46	11:06
Walk	47.9	122	1.4	27:32	19:40
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	33.23%	More
800m	5:31	11:05	34.92%	More
1km	6:51	11:01	36.68%	More
Mile	12:33	12:33	34.32%	More
5k	42:52	13:48	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	39.00
5km	36:46	11:50	40.95
5M	1:00:53	12:11	40.30
10km	1:16:40	12:20	40.05
10M	2:06:57	12:42	39.73
Half	2:49:01	12:54	38.92
20M	4:24:41	13:14	39.00
Mara	5:52:24	13:27	38.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry