Thu 3rd Sep 2020 at 5:00pm by Smugbloke
Bike > Road Biking
-
Time
1:43:08
-
Miles
27.56
-
Mph
16
-
FBI
70.87
-
Cals
741
-
BPM
118
-
%MHR
61.9
-
B/mi
440
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:38 |
4:38 |
12.97 |
120 90-136 |
555 |
2.00 |
8:00 |
3:23 +9
|
17.77 |
115 102-126 |
388 |
3.00 |
12:26 |
4:26 +35
|
13.55 |
114 90-135 |
505 |
4.00 |
16:01 |
3:35 |
16.73 |
121 102-149 |
434 |
5.00 |
20:18 |
4:17 |
14.01 |
132 104-152 |
565 |
6.00 |
24:09 |
3:51 |
15.61 |
130 107-144 |
500 |
7.00 |
27:55 |
3:46 |
15.92 |
120 101-142 |
452 |
8.00 |
31:11 |
3:17 |
18.30 |
107 92-126 |
351 |
9.00 |
34:48 |
3:36 |
16.64 |
112 83-141 |
404 |
10.00 |
38:23 |
3:35 |
16.74 |
119 89-150 |
426 |
11.00 |
42:33 |
4:10 +5
|
14.37 |
120 103-144 |
501 |
12.00 |
46:35 |
4:02 |
14.88 |
109 95-124 |
439 |
13.00 |
50:15 |
3:40 |
16.37 |
124 101-147 |
455 |
14.00 |
53:57 |
3:42 |
16.19 |
116 97-134 |
430 |
15.00 |
57:17 |
3:19 |
18.06 |
109 99-116 |
362 |
16.00 |
1:00:35 |
3:18 |
18.18 |
117 86-142 |
386 |
17.00 |
1:04:41 |
4:07 |
14.60 |
113 98-123 |
464 |
18.00 |
1:08:16 |
3:34 |
16.80 |
107 94-117 |
382 |
19.00 |
1:12:10 |
3:55 |
15.35 |
119 110-131 |
465 |
20.00 |
1:16:02 |
3:52 |
15.54 |
106 87-128 |
409 |
21.00 |
1:19:25 |
3:23 |
17.71 |
128 95-158 |
434 |
22.00 |
1:23:10 |
3:44 +4
|
16.04 |
110 78-147 |
411 |
23.00 |
1:26:30 |
3:20 |
18.00 |
115 98-131 |
383 |
24.00 |
1:29:16 |
2:46 |
21.69 |
113 92-145 |
313 |
25.00 |
1:32:31 |
3:16 |
18.37 |
136 99-164 |
444 |
26.00 |
1:38:33 |
6:02 +58
|
9.96 |
126 100-154 |
759 |
27.00 |
1:42:52 |
4:19 +18
|
13.92 |
113 101-131 |
487 |
27.56 |
1:45:16 |
2:24 |
13.99 |
115 103-127 |
493 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:22 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:32 |
2:29 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
9:37 |
3:06 |
More |
5 miles |
16:26 |
3:17 |
More |
10k |
21:15 |
3:25 |
More |
10 miles |
35:04 |
3:30 |
More |
Half |
46:20 |
3:32 |
More |
20 miles |
1:12:14 |
3:37 |
More |
Mara |
1:38:40 |
3:46 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:13 |
3:31 |
20km |
44:20 |
3:34 |
15 miles |
54:07 |
3:36 |
20 miles |
1:13:25 |
3:40 |
40km |
1:32:26 |
3:43 |
25 miles |
1:33:00 |
3:43 |
42km |
1:37:21 |
3:44 |
50 miles |
3:13:55 |
3:53 |
56 miles |
3:38:40 |
3:54 |
100 miles |
6:44:18 |
4:03 |
112 miles |
7:35:54 |
4:04 |
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