Thu 3rd Sep 2020 at 5:00pm by Smugbloke

Bike > Road Biking

  • Time
    1:43:08
  • Miles
    27.56
  • Mph
    16
  • FBI
    70.87
  • Cals
    741
  • BPM
    118
  • %MHR
    61.9
  • B/mi
    440
  • Surface
    Road

Notes & Comments

SYNT on a Thu
1:43:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 21% 55% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:38 4:38 12.97 120 90-136 555
2.00 8:00 3:23 +9 17.77 115 102-126 388
3.00 12:26 4:26 +35 13.55 114 90-135 505
4.00 16:01 3:35 16.73 121 102-149 434
5.00 20:18 4:17 14.01 132 104-152 565
6.00 24:09 3:51 15.61 130 107-144 500
7.00 27:55 3:46 15.92 120 101-142 452
8.00 31:11 3:17 18.30 107 92-126 351
9.00 34:48 3:36 16.64 112 83-141 404
10.00 38:23 3:35 16.74 119 89-150 426
11.00 42:33 4:10 +5 14.37 120 103-144 501
12.00 46:35 4:02 14.88 109 95-124 439
13.00 50:15 3:40 16.37 124 101-147 455
14.00 53:57 3:42 16.19 116 97-134 430
15.00 57:17 3:19 18.06 109 99-116 362
16.00 1:00:35 3:18 18.18 117 86-142 386
17.00 1:04:41 4:07 14.60 113 98-123 464
18.00 1:08:16 3:34 16.80 107 94-117 382
19.00 1:12:10 3:55 15.35 119 110-131 465
20.00 1:16:02 3:52 15.54 106 87-128 409
21.00 1:19:25 3:23 17.71 128 95-158 434
22.00 1:23:10 3:44 +4 16.04 110 78-147 411
23.00 1:26:30 3:20 18.00 115 98-131 383
24.00 1:29:16 2:46 21.69 113 92-145 313
25.00 1:32:31 3:16 18.37 136 99-164 444
26.00 1:38:33 6:02 +58 9.96 126 100-154 759
27.00 1:42:52 4:19 +18 13.92 113 101-131 487
27.56 1:45:16 2:24 13.99 115 103-127 493

Heart

118/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:22 More
800m 1:13 2:27 More
1km 1:32 2:29 More
Mile 2:39 2:39 More
5k 9:37 3:06 More
5 miles 16:26 3:17 More
10k 21:15 3:25 More
10 miles 35:04 3:30 More
Half 46:20 3:32 More
20 miles 1:12:14 3:37 More
Mara 1:38:40 3:46 More

Predictions

Dist Time Per Mile
10 miles 35:13 3:31
20km 44:20 3:34
15 miles 54:07 3:36
20 miles 1:13:25 3:40
40km 1:32:26 3:43
25 miles 1:33:00 3:43
42km 1:37:21 3:44
50 miles 3:13:55 3:53
56 miles 3:38:40 3:54
100 miles 6:44:18 4:03
112 miles 7:35:54 4:04

Bespoke Fields

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