Thu 3rd Sep 2020 at 6:00pm by smallclanger

Run > General

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Time
46:04
Miles
4.21
Min/mi
10:57
Pacing
57%
WAVA
51.18
Stride(cm)
95
Cals
419
Cadence
155
BPM
148
%MHR
86.4
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 137/155bpm 93cal 5.52/6.85mph
2) 1m - 11:46(11:46/m) 138/162bpm 99cal 5.1/6.41mph
3) 1m - 10:44(10:44/m) 155/178bpm 103cal 5.59/6.89mph
4) 1m - 10:43(10:43/m) 158/171bpm 105cal 5.6/6.87mph
5) 0.21m - 1:58(9:11/m) 159/167bpm 19cal 6.53/6.8mph

10:52 11:46 10:44 10:43 1:58

Pace

41%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	118 84-137	1230	159 118-164
0.25	2:32	1:14	9:52	131 123-139	1292	159 156-162
0.38	3:51	1:18	10:27	138 136-141	1442	159 158-162
0.50	5:24	1:34	12:28	136 127-143	1697	139 120-162
0.63	6:39	1:15	10:00	144 140-149	1441	161 158-164
0.75	7:56	1:17	10:18	149 145-152	1535	160 158-162
0.88	9:46	1:49 +21	14:35	148 135-154	2160	145 116-162
1.00	11:14	1:28	11:44	136 128-142	1596	154 122-162
1.13	12:33	1:19	10:29	147 142-152	1542	160 154-162
1.25	13:46	1:14	9:50	152 147-155	1495	159 154-162
1.38	15:28	1:41	13:31	145 129-159	1960	142 118-162
1.50	17:22	1:54 +15	15:11	126 119-137	1913	143 118-164
1.63	19:04	1:42 +25	13:37	143 137-147	1948	167 120-232
1.75	20:17	1:13	9:46	152 140-161	1484	161 158-162
1.88	22:40	2:23 +45	19:05	143 115-161	2728	146 118-162
2.00	24:35	1:55 +13	15:19	120 113-135	1839	147 118-164
2.13	25:55	1:20	10:43	142 135-147	1521	161 158-164
2.25	27:12	1:17	10:12	153 144-158	1561	161 158-164
2.38	28:42	1:30	12:00	154 146-158	1848	147 114-164
2.50	31:35	2:53 +1:36	23:03	144 113-170	3319	154 116-164
2.63	33:00	1:25	11:22	168 157-178	1909	161 158-164
2.75	35:11	2:12 +47	17:32	164 155-173	2876	158 120-168
2.88	36:43	1:32 +13	12:13	163 159-167	1992	162 152-164
3.00	39:56	3:13 +2:03	25:43	155 124-174	3985	162 112-168
3.13	41:55	1:59 +22	15:55	158 152-163	2514	160 154-168
3.25	43:21	1:26 +6	11:27	166 160-171	1900	163 160-166
3.38	44:32	1:11	9:27	165 164-167	1559	163 162-164
3.50	46:11	1:39 +8	13:14	158 147-166	2090	140 114-166
3.63	47:23	1:12	9:36	150 143-160	1441	160 126-164
3.75	48:41	1:18	10:25	156 153-160	1626	159 114-166
3.88	49:54	1:13	9:44	159 153-163	1547	163 160-166
4.00	51:55	2:01 +37	16:08	154 148-163	2485	154 116-166
4.13	53:08	1:13	9:43	156 150-162	1515	162 160-164
4.21	53:54	46	8:36	164 162-165	1410	165 164-166

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	161	3.7	38:33	10:53
Walk	23.4	119	0.5	13:08	27:53
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.12%	More
800m	5:18	10:40	42.05%	More
1km	6:29	10:27	44.72%	More
Mile	11:06	11:06	44.42%	More
5k	41:24	13:20	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	49.17
5km	33:23	10:45	51.63
5M	55:17	11:03	50.93
10km	1:09:36	11:12	50.68
10M	1:55:15	11:32	50.49
Half	2:33:27	11:43	49.57
20M	4:00:18	12:01	49.88
Mara	5:19:55	12:13	49.68

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