Thu 3rd Sep 2020 at 3:00pm by macca 53

Walk > General

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Time
24:40
Miles
1.10
Min/mi
22:25
Stride(cm)
69
Cals
136
Cadence
103
BPM
113
%MHR
64.5
B/mi
2530
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 112/156bpm 132cal 2.65/3.55mph
2) 0.1m - 2:03(21:29/m) 90/94bpm 4cal 2.79/3.32mph

22:37 2:03

Pin Map

0mi in 0

Pace

26%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:49	134 101-151	4264	107 100-118	0/3
0.13	3:13	1:14	19:43	120 117-130	2365	104 94-108	0/5
0.19	4:38	1:25	22:35	112 96-121	2530	105 102-108	0/4
0.25	5:47	1:09	18:25	118 107-126	2174	105 102-108	0/0
0.31	7:14	1:27	23:14	113 89-127	2625	107 102-118	1/1
0.38	8:40	1:26	22:59	119 98-128	2735	107 104-118	2/0
0.44	9:48	1:07	17:56	117 109-121	2098	105 102-108	3/0
0.50	11:05	1:18	20:43	106 98-115	2195	102 100-106	4/0
0.56	1:03:45	52:40 +51:01	14:02:43	91 55-114	76687	100 88-118	1/1
0.63	1:05:32	1:46	28:24	121 67-146	3436	98 94-102	3/0
0.69	1:07:33	2:01	32:18	105 90-132	3392	103 98-118	0/0
0.75	1:08:48	1:15	19:57	101 95-104	2016	103 100-104	1/0
0.81	1:10:02	1:15	19:52	104 99-107	2067	104 102-106	1/1
0.88	1:11:16	1:14	19:41	101 98-105	1988	103 100-106	0/0
0.94	1:12:28	1:12	19:09	126 92-155	2413	102 100-104	0/1
1.00	1:13:40	1:12	19:08	105 89-145	2008	104 102-106	0/1
1.06	1:14:50	1:10	18:44	90 89-94	1686	103 102-104	0/1
1.09	1:15:44	54	28:04	89 89-89	2499	102 92-120	0/0

Heart

113/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	2:19:53
See your biggest climbs

Cadence

103 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:19	20:45	More
1km	1:04:00	1:43:00	More
Mile	1:12:12	1:12:12	More

Predictions

Dist	Time	Per Mile

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