Thu 3rd Sep 2020 at 2:00pm by macca 53

Walk > General

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Time
12:35
Miles
0.57
Min/mi
22:05
Stride(cm)
71
Cals
78
Cadence
104
BPM
112
%MHR
64
B/mi
2474
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 12:35(22:01/m) 109/135bpm 78cal 2.73/3.59mph

12:35

Pin Map

0mi in 0

Pace

22%

11%

33%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	117 106-127	2401	101 98-108	1/1
0.13	2:36	1:19	20:58	102 100-104	2138	105 104-106	0/4
0.19	3:41	1:05	17:26	100 98-102	1744	105 104-106	0/9
0.25	4:53	1:12	19:13	104 97-107	1998	106 98-110	1/3
0.31	6:03	1:10	18:38	105 104-107	1956	106 104-110	3/0
0.38	7:17	1:15	19:53	110 102-116	2188	102 94-106	2/1
0.44	8:51	1:34	25:04	114 108-122	2858	106 100-112	7/0
0.50	10:29	1:38	26:00	105 100-110	2731	109 96-130	12/2
0.56	12:24	1:55	30:36	122 107-134	3734	99 94-118	14/0
0.57	12:36	12	21:48	121 121-121	2639	-	0/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	26:48
See your biggest climbs

Cadence

104 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	10:26	20:59	More

Predictions

Dist	Time	Per Mile

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