Thu 3rd Sep 2020 at 11:00am by macca 53

Walk > General

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Time
20:40
Miles
0.99
Min/mi
20:53
Stride(cm)
71
Cals
126
Cadence
108
BPM
108
%MHR
61.6
B/mi
2251
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 20:40(20:49/m) 112/128bpm 126cal 2.88/3.57mph

20:40

Pin Map

0mi in 0

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	116 108-121	2228	105 104-108	1/0
0.13	2:23	1:11	18:51	112 108-118	2110	105 100-110	1/0
0.19	3:31	1:08	18:11	121 115-125	2200	108 106-110	1/0
0.25	4:38	1:07	17:54	118 113-122	2112	107 104-112	0/1
0.31	5:43	1:05	17:24	123 121-127	2140	107 106-108	0/1
0.38	6:51	1:08	18:11	123 121-124	2237	107 106-108	0/3
0.44	8:02	1:10	18:46	117 107-121	2196	108 106-112	0/1
0.50	9:11	1:09	18:25	116 104-126	2136	108 104-110	0/4
0.56	10:26	1:15	20:00	116 102-124	2320	109 106-118	0/4
0.63	11:40	1:14	19:40	117 111-122	2302	106 106-106	0/1
0.69	12:47	1:07	17:57	117 115-118	2100	105 100-106	0/0
0.75	14:00	1:13	19:32	114 106-122	2226	105 104-106	0/0
0.81	15:12	1:12	19:13	114 104-123	2191	105 102-108	3/0
0.88	16:26	1:13	19:35	108 94-119	2116	105 102-110	5/0
0.94	17:51	1:25	22:41	103 87-118	2336	103 92-106	3/0
0.99	20:40	2:49	51:27	82 67-93	4219	127 88-154	0/0

Heart

108/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.9%	40:39
See your biggest climbs

Cadence

108 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:44	More
800m	9:05	18:17	More
1km	11:31	18:32	More

Predictions

Dist	Time	Per Mile

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