Thu 3rd Sep 2020 at 6:00pm by chuckles

Swim > General

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Time
25:40
Miles
0.50
per 100m
3:13
Cals
253
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05km - 1:07(22:16/km) 16cal 24/rpm 2.69/2.69kmph
2) 0km - 8(/km)
3) 0.05km - 1:08(22:50/km) 16cal 25/rpm 2.63/2.63kmph
4) 0km - 1:39(/km)
5) 0.05km - 58(19:20/km) 16cal 26/rpm 3.1/3.1kmph
6) 0km - 23(/km)
7) 0.05km - 1:06(21:54/km) 16cal 25/rpm 2.74/2.74kmph
8) 0km - 42(/km)
9) 0.1km - 2:16(22:40/km) 32cal 25/rpm 2.65/2.74kmph
10) 0km - 53(/km)
11) 0.05km - 1:05(21:50/km) 16cal 24/rpm 2.75/2.75kmph
12) 0km - 25(/km)
13) 0.05km - 1:12(24:00/km) 16cal 24/rpm 2.5/2.5kmph
14) 0km - 57(/km)
15) 0.1km - 2:25(24:07/km) 32cal 24/rpm 2.49/2.5kmph
16) 0km - 33(/km)
17) 0.1km - 2:25(24:13/km) 31cal 25/rpm 2.48/2.65kmph
18) 0km - 41(/km)
19) 0.1km - 2:27(24:28/km) 31cal 24/rpm 2.45/2.63kmph
20) 0km - 38(/km)
21) 0.1km - 2:26(24:18/km) 31cal 24/rpm 2.47/2.51kmph
22) 0km - 6(/km)

1:07 8 1:08 1:39 58 23 1:06 42 2:16 53 1:05 25 1:12 57 2:25 33 2:25 41 2:27 38 2:26 6

Pace

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:09	3:09	50:47	49 48-50
0.12	5:24	2:15	36:09	51 50-52
0.19	7:40	2:16	36:32	50 50-50
0.25	9:52	2:12	35:26	50 50-50
0.31	12:09	2:16	36:32	48 48-48
0.37	14:31	2:22	38:05	48 48-48
0.43	16:55	2:24	38:39	50 50-50
0.50	19:20	2:25	38:58	50 50-50
0.56	21:44	2:24	38:40	49 48-50
0.62	24:08	2:24	38:34	49 48-50
0.66	25:40	1:32	38:28	48 48-48

Cadence

49 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:42	35:02	More
800m	18:13	36:38	More
1km	23:02	37:04	More

Predictions

Dist	Time	Per Mile
400m	12:09	48:53
750m	23:48	51:04
1km	32:23	52:07
1500m	49:59	53:38
1 mile	53:53	53:53
1.9km	1:04:22	54:31
3km	1:44:55	56:17
3.8km	2:15:07	57:13
5km	3:01:14	58:20
10km	6:20:30	1:01:14

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