Thu 3rd Sep 2020 at 6:00pm by photoset

Run > General

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Time
29:03
Miles
3.02
Min/mi
9:37
Pacing
92%
WAVA
51.27
Stride(cm)
108
Cals
380
Cadence
155
BPM
128
%MHR
85.4
B/mi
1232
Asc(m)
65
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 120/129bpm 123cal 5.89/6.55mph
2) 1m - 9:26(9:26/m) 132/136bpm 128cal 6.36/7.78mph
3) 1m - 9:16(9:16/m) 136/144bpm 127cal 6.48/7.39mph
4) 0.02m - 10(10:25/m) 143/143bpm 2cal 5.76/6.18mph

10:12 9:26 9:16 10

Pin Map

0mi in 0

Pace

35%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +4	11:18	98 75-112	1108	150 112-178	0/8
0.25	2:38	1:13	9:45	115 112-119	1122	153 152-154	0/4
0.38	3:52	1:14	9:53	121 119-123	1196	152 150-154	3/0
0.50	5:02	1:10	9:19	125 123-126	1164	154 152-156	0/3
0.63	6:22	1:20	10:38	127 125-127	1350	153 152-154	3/2
0.75	7:36	1:14	9:54	127 126-128	1258	154 152-156	6/4
0.88	8:58	1:22	10:57	125 122-128	1369	155 146-184	5/2
1.00	10:15	1:17	10:14	127 125-129	1299	153 152-154	1/2
1.13	11:24	1:09	9:15	131 127-135	1211	155 152-160	3/4
1.25	12:36	1:12	9:33	132 130-133	1261	156 154-156	2/3
1.38	13:50	1:14	9:55	128 123-131	1269	154 128-158	2/1
1.50	14:56	1:06	8:47	133 132-134	1168	157 156-158	4/3
1.63	16:11	1:15	10:02	134 132-135	1345	159 154-170	4/1
1.75	17:24	1:13	9:41	134 134-135	1298	156 154-158	3/2
1.88	18:30	1:06	8:51	133 132-135	1178	156 154-158	1/2
2.00	19:41	1:11	9:24	133 131-135	1251	157 154-160	1/1
2.13	20:50	1:09	9:13	133 131-135	1226	158 156-160	2/0
2.25	21:59	1:09	9:14	133 129-136	1227	159 150-162	1/3
2.38	23:10	1:11	9:29	131 129-132	1243	158 158-160	4/4
2.50	24:22	1:11	9:31	134 133-135	1275	158 156-158	1/3
2.63	25:30	1:08	9:02	136 134-138	1229	159 158-160	4/2
2.75	26:35	1:05	8:41	137 135-138	1189	156 132-160	1/4
2.88	27:38	1:03	8:27	142 139-144	1200	160 158-162	3/0
3.00	28:56	1:18	10:28	139 136-143	1454	155 126-168	6/0
3.02	29:07	11	11:13	143 143-143	1604	152 152-152	1/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 12m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	9:37
See your biggest climbs

Cadence

155 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	155	3	28:57	9:38
Walk	0.6	127	0	10	18:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.49%	More
800m	4:25	8:54	46.08%	More
1km	5:36	9:01	47.41%	More
Mile	9:07	9:07	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.05
5km	29:56	9:38	51.25
5M	49:34	9:55	50.51
10km	1:02:25	10:03	50.14
10M	1:43:21	10:20	50.11
Half	2:17:37	10:30	49.44
20M	3:35:30	10:47	50.03
Mara	4:46:54	10:57	50.11

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