Thu 3rd Sep 2020 at 6:00pm by K5 Gus

Run > Tempo

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Time
24:48
Miles
3.50
Min/mi
7:05
Pacing
84%
WAVA
69.98
Stride(cm)
122
Cals
349
Cadence
186
BPM
168
%MHR
89.1
B/mi
1187
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

Club handicap - anti-clockwise. 3rd fastest ever, guessed at 25:00, so happy with that

Split Summary
===
1) 1m - 7:09(7:09/m) 162/169bpm 96cal
2) 1m - 8:14(8:14/m) 169/174bpm 118cal
3) 1m - 6:44(6:44/m) 171/177bpm 97cal
4) 0.47m - 2:41(5:39/m) 168/175bpm 38cal

7:09 8:14 6:44 2:41

Pin Map

Acharn loop a-c/w

0mi in 0

Pace

13%

38%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:48	139 90-156	945	193 188-202	4/0
0.25	1:44	53	7:02	161 157-164	1132	188 186-192	8/0
0.38	2:35	51	6:46	165 163-167	1117	187 184-188	3/1
0.50	3:28	54	7:12	166 164-167	1195	185 182-190	4/1
0.63	4:21	52	6:58	165 164-167	1150	184 182-186	5/1
0.75	5:17	56	7:29	166 159-168	1243	185 184-186	3/1
0.88	6:12	55	7:19	166 158-168	1214	184 182-186	5/0
1.00	7:08	56	7:32	168 166-169	1265	185 182-186	4/0
1.13	8:05	56	7:32	167 166-170	1257	183 182-186	1/2
1.25	9:00	55	7:20	167 165-168	1223	183 180-186	4/0
1.38	9:57	57	7:38	168 167-171	1282	185 184-188	4/0
1.50	11:03	1:06	8:51	172 169-174	1523	181 178-186	13/0
1.63	12:06	1:03	8:21	171 169-172	1429	181 178-186	6/0
1.75	13:09	1:03	8:21	169 167-172	1412	182 178-186	6/0
1.88	14:18	1:10	9:16	171 170-173	1585	180 174-186	12/0
2.00	15:22	1:04	8:32	170 168-172	1451	181 178-184	10/0
2.13	16:30	1:08	9:06	173 169-175	1573	181 176-184	16/0
2.25	17:31	1:01	8:04	175 173-177	1413	182 178-186	6/0
2.38	18:25	54	7:13	169 162-173	1220	187 182-194	1/2
2.50	19:14	49	6:31	169 164-171	1101	186 182-192	1/4
2.63	20:00	46	6:12	172 170-173	1066	188 186-190	0/7
2.75	20:45	45	5:58	169 167-170	1007	190 186-194	0/12
2.88	21:27	41	5:31	168 166-170	928	192 186-196	0/20
3.00	22:06	40	5:18	168 166-169	891	193 190-196	0/17
3.13	22:50	44	5:53	166 164-169	976	192 188-194	0/17
3.25	23:34	44	5:52	166 165-168	973	191 186-198	0/13
3.38	24:17	43	5:41	170 167-174	965	192 188-194	0/10
3.47	24:48	31	5:12	173 171-175	899	198 190-216	0/9

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 116m, Flat prediction 22:16

Elevation Graph

Biggest Climbs (m)	Min/mi
82 5.4%	8:25
19 2.4%	6:51
12 2.2%	7:27
See your biggest climbs

Cadence

186 (216 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	3.5	24:46	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	64.59%	More
800m	2:47	5:36	73.23%	More
1km	3:28	5:35	76.48%	More
Mile	5:43	5:43	78.76%	More
5k	22:16	7:10	68.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	73.64
5km	21:42	6:59	70.70
5M	36:57	7:23	67.75
10km	47:06	7:35	66.44
10M	1:20:10	8:01	64.60
Half	1:48:24	8:16	62.76
20M	2:53:57	8:42	61.98
Mara	3:55:13	8:59	61.12

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