Thu 3rd Sep 2020 at 6:00pm by Mazlin
Cross > General
-
Time
31:13
-
Miles
2.07
-
Min/mi
15:05
-
Cals
225
-
Cadence
100
-
BPM
124
-
%MHR
72.5
-
B/mi
1871
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.07m - 31:13(15:03/m) 121/162bpm 225cal 37/88rpm 3.98/11.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:24 |
3:24 |
54:31 |
96 91-101 |
5233 |
100 96-104 |
0.13 |
4:41 |
1:17 |
20:26 |
97 89-101 |
1982 |
106 98-118 |
0.19 |
5:53 |
1:11 |
19:03 |
96 92-101 |
1829 |
104 98-110 |
0.25 |
7:07 |
1:14 |
19:44 |
89 84-96 |
1757 |
104 96-116 |
0.31 |
8:20 |
1:13 |
19:30 |
102 84-115 |
1989 |
105 96-108 |
0.38 |
9:29 |
1:09 |
18:23 |
108 102-111 |
1985 |
107 102-112 |
0.44 |
10:38 |
1:09 |
18:26 |
115 104-121 |
2120 |
109 92-168 |
0.50 |
11:17 |
40 |
10:34 |
120 117-122 |
1269 |
90 84-168 |
0.56 |
11:57 |
40 |
10:38 |
115 112-119 |
1223 |
88 84-92 |
0.63 |
12:36 |
39 |
10:27 |
111 106-116 |
1160 |
86 82-90 |
0.69 |
13:15 |
38 |
10:12 |
112 109-115 |
1143 |
87 84-90 |
0.75 |
13:48 |
33 |
8:49 |
109 96-116 |
961 |
89 88-92 |
0.81 |
14:33 |
45 |
12:07 |
98 93-105 |
1187 |
131 86-172 |
0.88 |
15:02 |
28 |
7:34 |
124 109-133 |
939 |
102 88-114 |
0.94 |
15:42 |
41 |
10:49 |
145 134-151 |
1569 |
102 82-114 |
1.00 |
16:32 |
50 |
13:20 |
148 140-156 |
1974 |
109 88-152 |
1.06 |
17:00 |
27 |
7:18 |
136 134-138 |
994 |
101 88-110 |
1.13 |
17:39 |
39 |
10:31 |
149 141-153 |
1568 |
90 84-106 |
1.19 |
18:16 |
37 |
9:50 |
151 148-154 |
1484 |
92 84-112 |
1.25 |
19:20 |
1:04 |
17:12 |
150 147-155 |
2580 |
111 104-134 |
1.31 |
20:22 |
1:01 |
16:20 |
153 133-162 |
2498 |
108 102-116 |
1.38 |
21:21 |
59 |
15:46 |
122 120-125 |
1923 |
105 88-138 |
1.44 |
22:05 |
44 |
11:48 |
126 120-136 |
1486 |
85 82-88 |
1.50 |
22:49 |
44 |
11:42 |
135 132-137 |
1579 |
117 82-176 |
1.56 |
23:38 |
49 |
13:02 |
140 136-144 |
1824 |
85 84-90 |
1.63 |
24:20 |
42 |
11:18 |
144 138-150 |
1626 |
87 84-90 |
1.69 |
24:59 |
39 |
10:20 |
147 143-153 |
1518 |
86 84-90 |
1.75 |
25:37 |
38 |
10:13 |
149 146-151 |
1522 |
85 82-88 |
1.81 |
26:23 |
46 |
12:10 |
151 148-152 |
1837 |
93 84-118 |
1.88 |
27:23 |
1:00 |
16:01 |
133 118-147 |
2129 |
124 110-158 |
1.94 |
28:28 |
1:05 |
17:19 |
121 116-125 |
2095 |
123 102-158 |
2.00 |
29:34 |
1:06 |
17:42 |
121 118-126 |
2141 |
110 102-116 |
2.06 |
30:56 |
1:22 |
21:52 |
118 113-124 |
2580 |
118 96-156 |
2.07 |
31:13 |
17 |
27:40 |
121 120-122 |
3348 |
160 160-160 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:23 |
9:36 |
More |
800m |
4:57 |
9:58 |
More |
1km |
6:15 |
10:03 |
More |
Mile |
11:24 |
11:24 |
More |
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