Thu 3rd Sep 2020 at 5:00pm by K5 Gus

Run > Warm Up

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Time
26:08
Miles
3.02
Min/mi
8:39
Pacing
94%
WAVA
56.99
Stride(cm)
106
Cals
282
Cadence
176
BPM
134
%MHR
71.4
B/mi
1162
Asc(m)
64
Hillscore
5
Surface
Road

Notes & Comments

Warm up before club handicap

Split Summary
===
1) 1m - 8:46(8:46/m) 131/144bpm 93cal
2) 1m - 8:45(8:45/m) 139/146bpm 100cal
3) 1m - 8:28(8:28/m) 133/138bpm 88cal
4) 0.02m - 9(6:00/m) 136/137bpm 1cal

8:46 8:45 8:28 9

Pin Map

0mi in 0

Pace

23%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	108 84-118	842	176 82-188	0/15
0.25	2:01	1:02	8:19	123 112-133	1023	178 176-184	1/1
0.38	3:05	1:04	8:32	134 130-140	1144	178 176-180	5/1
0.50	4:13	1:08	9:04	136 134-139	1234	177 176-180	3/0
0.63	5:24	1:11	9:28	138 133-144	1305	175 172-178	9/0
0.75	6:33	1:09	9:12	132 123-137	1214	174 174-176	7/0
0.88	7:39	1:06	8:51	136 131-140	1204	176 174-180	4/0
1.00	8:46	1:07	8:57	138 133-143	1234	175 172-176	5/0
1.13	9:54	1:07	8:59	137 135-140	1232	175 174-176	3/1
1.25	11:02	1:08	9:07	136 133-140	1239	176 174-180	4/1
1.38	12:08	1:06	8:50	142 139-145	1255	176 174-180	5/0
1.50	13:14	1:06	8:44	141 138-144	1232	175 174-176	5/0
1.63	14:20	1:06	8:48	141 139-143	1241	175 174-178	1/2
1.75	15:26	1:06	8:47	141 132-146	1239	175 172-180	2/0
1.88	16:28	1:02	8:20	140 131-145	1166	176 174-178	1/3
2.00	17:31	1:03	8:21	133 131-136	1110	177 174-180	2/1
2.13	18:31	1:00	7:59	135 133-137	1077	176 174-176	0/4
2.25	19:34	1:03	8:23	133 131-135	1116	175 174-176	0/5
2.38	20:40	1:06	8:49	130 127-134	1147	175 172-178	1/3
2.50	21:43	1:03	8:22	132 122-138	1105	175 174-178	1/6
2.63	22:42	59	7:51	134 130-137	1053	175 174-178	1/4
2.75	23:48	1:06	8:51	131 127-137	1160	176 172-180	1/3
2.88	24:58	1:10	9:18	134 129-137	1246	175 174-176	0/7
3.00	25:59	1:01	8:10	134 132-137	1094	176 174-178	0/6
3.02	26:08	9	6:38	136 135-137	902	173 160-176	0/3

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 51m, Flat prediction 25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.0%	8:55
See your biggest climbs

Cadence

176 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	26:08	8:39
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.44%	More
800m	4:05	8:13	49.94%	More
1km	5:07	8:15	51.81%	More
Mile	8:21	8:21	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.27
5km	26:58	8:41	56.89
5M	45:55	9:11	54.52
10km	58:32	9:25	53.46
10M	1:39:37	9:58	51.99
Half	2:14:42	10:17	50.51
20M	3:36:09	10:48	49.88
Mara	4:52:18	11:09	49.18

Fetch Miles

11:40	Acharn forest
7:56	Acharn forest

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