Thu 3rd Sep 2020 at 6:00pm by northernslowcoach

Walk > General

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Time
22:28
Miles
1.49
Min/mi
15:05
Stride(cm)
85
Cals
165
Cadence
126
BPM
113
%MHR
66.4
B/mi
1711
Asc(m)
22
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:31(15:31/m) 108/138bpm 105cal 62/67rpm 3.87/10.77mph
2) 0.49m - 6:58(14:11/m) 125/142bpm 60cal 64/68rpm 4.23/4.91mph

15:31 6:58

Autumnleaves

Pin Map

Walk down from work

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	83 75-97	1553	123 122-126	0/2
0.13	2:08	58	15:33	99 97-100	1539	122 122-122	0/2
0.19	3:06	58	15:21	103 102-105	1580	122 122-122	0/3
0.25	4:25	1:19	21:03	111 100-119	2337	122 122-122	1/1
0.31	5:20	55	14:45	107 103-113	1579	122 122-122	3/0
0.38	6:18	57	15:16	112 103-119	1709	122 122-122	0/1
0.44	7:13	55	14:40	110 109-110	1613	122 122-122	0/2
0.50	8:12	59	15:50	106 105-107	1679	122 122-122	0/2
0.56	9:02	50	13:23	100 95-104	1338	128 122-130	0/2
0.63	10:00	58	15:25	110 106-112	1695	130 128-134	2/2
0.69	10:57	57	15:14	107 106-107	1630	129 128-130	2/1
0.75	11:54	57	15:18	112 108-115	1714	128 126-132	0/2
0.81	12:49	54	14:26	116 106-127	1674	130 128-134	0/3
0.88	13:45	56	14:58	128 114-138	1915	124 122-130	0/0
0.94	14:40	55	14:39	122 118-126	1788	124 122-130	1/0
1.00	15:30	51	13:31	125 121-131	1690	129 126-130	1/1
1.06	16:19	49	13:01	126 120-133	1641	130 130-132	3/0
1.13	17:13	54	14:25	125 121-130	1803	129 124-132	3/0
1.19	18:11	58	15:20	122 121-124	1871	123 114-128	0/0
1.25	19:02	51	13:40	126 124-130	1722	128 122-130	1/2
1.31	20:05	1:03	16:46	128 118-140	2146	123 122-130	0/0
1.38	20:53	48	12:55	121 118-125	1563	129 122-134	0/1
1.44	21:48	55	14:35	134 130-136	1955	126 122-134	1/1
1.49	22:29	41	12:49	133 131-135	1705	129 122-132	2/1

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:46	More
800m	6:59	14:04	More
1km	8:50	14:13	More
Mile	14:30	14:30	More

Predictions

Dist	Time	Per Mile

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