Thu 3rd Sep 2020 at 5:00pm by Lesley C

Run > General

breezy
warm

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Time
1:12:47
Miles
6.80
Min/mi
10:42
Pacing
48%
WAVA
45.69
Stride(cm)
87
Cals
637
Cadence
173
BPM
153
%MHR
89.6
B/mi
1640
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 146/157bpm 85cal
2) 1m - 9:58(9:58/m) 161/174bpm 98cal
3) 1m - 12:33(12:33/m) 163/175bpm 125cal
4) 1m - 14:18(14:18/m) 156/179bpm 122cal
5) 1m - 9:36(9:36/m) 145/165bpm 69cal
6) 1m - 9:10(9:10/m) 149/161bpm 72cal
7) 0.8m - 7:43(9:36/m) 154/166bpm 66cal

9:29 9:58 12:33 14:18 9:36 9:10 7:43

Pace

17%

10%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	131 96-153	1264	177 116-208
0.50	4:47	2:22	9:27	144 134-153	1361	180 174-184
0.75	7:07	2:20	9:20	152 144-156	1419	181 176-184
1.00	9:29	2:22	9:28	153 147-157	1449	181 176-186
1.25	11:46	2:18	9:10	151 148-154	1385	182 178-186
1.50	14:09	2:23	9:31	161 154-166	1533	184 180-186
1.75	16:38	2:29	9:57	160 157-165	1593	182 178-184
2.00	19:27	2:49	11:14	169 164-174	1899	176 174-180
2.25	22:27	3:00 +27	12:02	160 142-172	1924	179 174-184
2.50	25:03	2:36	10:23	156 148-164	1621	179 168-184
2.75	28:24	3:21	13:23	167 157-175	2236	153 90-184
3.00	32:28	4:04	16:16	167 163-172	2716	144 86-184
3.25	38:02	5:35	22:18	169 166-177	3769	118 86-176
3.50	43:45	5:42 +3:07	22:49	148 117-179	3378	176 102-186
3.75	46:43	2:58	11:53	148 140-162	1759	176 136-186
4.00	49:53	3:10	12:39	147 132-162	1859	178 146-186
4.25	52:31	2:38	10:33	140 135-146	1477	178 174-182
4.50	55:24	2:53 +28	11:31	142 121-153	1636	180 174-186
4.75	57:40	2:16	9:03	145 126-162	1312	182 176-186
5.00	59:56	2:16	9:05	154 145-164	1399	181 178-184
5.25	1:02:13	2:18	9:11	143 139-148	1312	179 176-182
5.50	1:04:25	2:11	8:46	145 136-154	1270	183 180-188
5.75	1:06:46	2:21	9:23	154 146-158	1444	181 172-188
6.00	1:09:07	2:21	9:25	155 147-160	1459	181 176-184
6.25	1:11:48	2:41 +14	10:46	155 150-163	1668	181 178-184
6.50	1:14:11	2:23	9:32	158 152-164	1507	182 176-186
6.75	1:16:32	2:21	9:24	151 145-166	1420	181 176-184
6.80	1:17:05	33	10:22	148 147-148	1535	179 174-184

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	179	6.5	1:05:59	10:17
Walk	12.7	100	0.3	9:54	36:47
Still	0.1	-	-	3	-
Pause	1.5	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.41%	More
800m	4:20	8:44	43.51%	More
1km	5:31	8:52	44.79%	More
Mile	8:56	8:56	47.63%	More
5k	30:47	9:55	48.31%	More
5 miles	59:29	11:54	40.69%	More
10k	1:11:19	11:29	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.65
5km	31:44	10:13	46.87
5M	52:32	10:30	46.07
10km	1:06:09	10:39	45.75
10M	1:49:32	10:57	45.41
Half	2:25:50	11:08	44.49
20M	3:48:23	11:25	44.62
Mara	5:04:04	11:36	44.35

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