Wed 2nd Sep 2020 at 5:00pm by Ness

Cross > Weights

  • Time
    50:00
  • Surface
    Road

Notes & Comments

Dumbbell step up (Reebok step on wooden blocks to raise it) 10kg dumbbells reps 12/12/12

stiff legged deadlifts 10kg reps 12/12/12

Lateral raises 3kg dumbbells reps 12/12/12

Dumbbell calf raises 10kg dumbbells reps 30/30/30

Dumbbell shrugs 10kg dumbbells reps 12/12/12

Goblet squats (Heels raised on boards about 1inch) 10kg dumbbells reps 8/8/8

Dumbbell side bends 10kg dumbbells reps 12/12/12

Hamstring curls 1.5kg ankle weights reps 12/12/12

Heart

48/48max
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