Wed 2nd Sep 2020 at 5:00pm by Ness
Cross > Weights
Notes & Comments
Dumbbell step up (Reebok step on wooden blocks to raise it) 10kg dumbbells reps 12/12/12
stiff legged deadlifts 10kg reps 12/12/12
Lateral raises 3kg dumbbells reps 12/12/12
Dumbbell calf raises 10kg dumbbells reps 30/30/30
Dumbbell shrugs 10kg dumbbells reps 12/12/12
Goblet squats (Heels raised on boards about 1inch) 10kg dumbbells reps 8/8/8
Dumbbell side bends 10kg dumbbells reps 12/12/12
Hamstring curls 1.5kg ankle weights reps 12/12/12
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