Thu 3rd Sep 2020 at 6:00pm by GregP

Run > General

Good
drizzle
breezy

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Time
27:57
Miles
2.27
Min/mi
12:19
Pacing
84%
WAVA
39.76
Stride(cm)
86
Cals
227
Cadence
152
BPM
194
%MHR
104.3
B/mi
2388
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Excitement on the Chelmer Village Way
===

Split Summary
===
1) 1m - 12:09(12:09/m) 195/204bpm 104cal 77/187rpm 4.94/4.94mph
2) 1m - 12:28(12:28/m) 196/207bpm 97cal 76/187rpm 4.81/4.81mph
3) 0.27m - 3:11(11:41/m) 196/207bpm 26cal 76/187rpm 5.14/5.14mph

12:09 12:28 3:11

GlennR
Very nice.

Pin Map

0mi in 0

Pace

22%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	171 116-210	1/1
0.13	1:38	57	15:18	140 70-186	2/0
0.19	2:14	36	9:41	175 162-186	2/1
0.25	2:54	40	10:37	165 94-186	2/1
0.31	3:41	47	12:26	172 24-374	2/2
0.38	4:27	46	12:15	143 24-186	2/0
0.44	5:08	41	10:59	148 46-186	1/0
0.50	6:01	53	14:08	128 24-186	2/1
0.56	6:42	41	10:55	157 94-186	1/1
0.63	7:20	39	10:20	157 92-186	1/1
0.69	7:57	37	9:48	166 70-186	0/1
0.75	8:55	58	15:31	129 46-210	1/2
0.81	9:44	49	12:57	153 94-186	2/0
0.88	10:31	47	12:29	170 94-210	1/1
0.94	11:07	36	9:41	171 94-186	1/2
1.00	11:57	50	13:15	144 24-186	0/1
1.06	12:34	38	10:02	165 70-188	1/2
1.13	13:15	40	10:44	155 70-186	0/1
1.19	14:11	56	15:01	128 46-186	1/1
1.25	14:48	37	9:57	174 164-186	0/2
1.31	15:36	48	12:45	150 24-188	0/1
1.38	16:26	50	13:20	136 46-210	0/1
1.44	17:04	38	10:01	176 162-210	0/3
1.50	17:54	50	13:24	138 70-186	0/2
1.56	18:43	49	13:08	155 92-186	1/0
1.63	19:53	1:10	18:36	122 94-162	2/0
1.69	20:36	43	11:32	168 116-186	2/0
1.75	21:25	49	13:02	142 46-186	0/2
1.81	22:05	40	10:35	166 140-186	0/1
1.88	22:46	41	11:02	175 162-186	0/1
1.94	23:41	55	14:38	136 46-210	0/3
2.00	24:32	52	13:44	147 24-186	2/1
2.06	25:31	58	15:30	119 46-186	2/0
2.13	26:11	41	10:49	173 94-186	2/0
2.19	26:53	42	11:14	171 140-186	1/2
2.25	27:37	44	11:38	172 162-186	0/2
2.27	27:57	20	14:56	164 94-186	0/1

Heart

194/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 27:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (374 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	170	1.9	21:02	11:15
Walk	24.7	93	0.4	6:55	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.84%	More
800m	5:41	11:25	36.16%	More
1km	7:06	11:25	37.71%	More
Mile	11:37	11:37	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	40.61
5km	39:42	12:47	38.97
5M	1:07:35	13:31	37.37
10km	1:26:10	13:52	36.64
10M	2:26:41	14:40	35.63
Half	3:18:23	15:09	34.61
20M	5:18:23	15:55	34.18
Mara	7:10:35	16:26	33.70

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